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Fit Five Friday and the Ultimate Coffee Date: New Year, Fresh Start

Y’all, we made it.

It’s Fit Five Friday!

WELOME to Fit Five Friday with with your amazing hosts – me, Darlene -My First 5K and MoreMichele – Running With Attitude, and Jenn – Runs with Pugs !

It’s also the Ultimate Coffee Date!

Headover here to join the Ultimate Coffee Date with other amazing, supportive and friendly bloggers.

Grab your liquid refreshment of choice and pull up a chair… let’s catch up!

Out with the Old…

It was a hard year. I struggled to find the good, and while that has been the case for a while now, I was finally able to find something positive.

The biggest negative of course was saying goodbye to my dad. I still wake up almost every day remembering almost immediately that he is gone and I am not sure when or if that feeling will ever go away. It’s ok if it doesn’t. That just means that I loved him (I still do!) and he meant a lot to me (he still does!).

However…

Let’s Talk Positives

Both of my feet are fixed now – YAY!

Somehow, even with at least 12 weeks of the 52 off of any activity, I managed 22 parkruns! Besides my own I also ran in

  • England – Penrith, Muncaster Castle, Somerdale Pavilion
  • Germany – Pferdebachtal, Kemnader See
  • Lithuania – Vingis
  • Netherlands – Zuiderpark Hoogeveen, Kralingsebos, Oosterplas

And I reached my 100 milestone AND my 50th different location – whoo hooo!

Running – the lowest mileage I’ve ever had since I started running – a whopping 115 kilometers. BUT the fact that I ran AT ALL is already pretty amazing. Things can only get better right?

Walking – according to Garmin I had 150KM however that number is definitely higher. I ‘inherited’ my dad’s Apple Watch and then Ron bought me my own Apple Watch so that I could keep dad’s safe and intact. I also have my dad’s phone, but was still using my old phone for a while. Then things went wrong when I moved my watch from one phone to the other so I lost a lot of data. I mean, it sucks but it’s *just* data.

I’m grateful for all the kilometers I ran, walked and even biked this year. Everything was kind of a bonus especially considering the massive pain I had before surgeries.

I’m in therapy now for Chronic Pain Management – it’s tough because it’s mental and physical but I feel like there is some hope now – something I didn’t really have for a while. The therapy is to help me live with the pain that I have and approach it and cope with it in new ways that are more helpful. The mental stuff is REALLY hard but weirdly enough I feel more calm since starting.

In with the New

Time for some new Goals!

In 2026 I will:

  • Continue my new Walk Streak (on day 27 as of publishing this post)
  • Start running again with the C25K program
  • Run 25 parkruns
  • Participate in one 5K race and one 10K race
  • Participate in walking events
  • Focus also on strength and core

Again I feel hopeful that 2026 really can be a better year for me. And I would LOVE to have you all along for the ride with me. The blog and the community is still important to me and I’m grateful to have truly amazing women cheering me on.

Tell me ALL about how your year went and what your plans are for 2026!

join the linkup!

Here are the guidelines:

  • Your link should center around some kind of fitness (exercise, wellness, mental health, nutrition… the possibilities are endless!)
  • Please link back to your hosts! It’s the right thing to do! 
  • Share the link-up love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!
  • Feel free to share about Fit Five Friday on your social media! Tag #FitFiveFriday to get the word out!

You are invited to the Inlinkz link party!

Click here to enter

Comments

18 responses to “Fit Five Friday and the Ultimate Coffee Date: New Year, Fresh Start”

  1. Coco Avatar

    You definitely went through a lot last year. I’m glad you are starting 2026 able to put both feet forward. 😉

    1. Renee Avatar

      I see what you did there Coco! haha! x

  2. Michelle Avatar

    First off – it’s great to have you back!

    Great to hear that you’ll be returning to running – C25K has been a great way to ease back in for me…I think the biggest challenge is just being patient (NOT my strong suit!)

    Wishing you a very happy 2026!

    1. Renee Avatar

      Thanks Michelle! As seasoned runners it’s always hard to go back to the beginning knowing all we have achieved. Patience is tough, but we’ve got this!

  3. Erica @ erica finds Avatar

    I’m so impressed with what you were able to do despite the challenges. I hope the C25K return is an easy one for you.

    2025 was a shit show in the US. I still had many fun times and highlights, but I hope 2026 will be less “eventful” for sure.

    1. Renee Avatar

      Thank you so much Erica. I also hope for you that this year is better. What’s happening in the US continues to weigh heavy on my mind and my heart. We have to persevere and have hope though. x

  4. Kimberly Hatting Avatar

    I’m SO happy to see you (and your blog) back!!! Sorry for all the “ugh” of 2025; here’s hoping 2026 is a total 180 for you. Best of luck with your goals…you got this!

    1. Renee Avatar

      Thanks so much Kim! Onwards and upwards, right??

  5. Deborah Brooks Avatar

    Sounds like you had a challenging year.Glad to see you are persevering and ready to return to some of the activities that bring you joy. Glad to see you back here and happy new year

    1. Renee Avatar

      Definitely focusing on things which bring me joy this year. Thank you so much and look forward to more catching up with you.

  6. Jenny Avatar

    Yep, that’s a challenging year. A death in the family (and that’s a big one) and surgery. I love your positive attitude and willingness to hit the ground running in 2026 (ha- Coco’s not the only one who can joke!)
    You have some great goals for the year- good luck with them, and we’re excited to follow along!

    1. Renee Avatar

      haha nice one Jenny! thank you so much and looking forward to a lot more contact with each other this year!

  7. Marcia Avatar

    Sounds like a rough year and I’m so sorry to hear about your dad. Despite the challenges, you made some wonderful headway with all those park runs! Amazing. I’m so glad your feet are doing so well! Yay! All the very best with your goals for 2026!

    1. Renee Avatar

      Thank you Marcia! I am looking forward to a better year for sure!

  8. Debbie Avatar

    It’s great to have you back! 2025 was a tough year, I lost my mom, too. Here’s hoping 2026 is a much better year!

    1. Renee Avatar

      Thank you so much Debbie. I’m sorry to hear you lost your mom. Grief is so hard. Let’s definitely do our best to have a better 2026!

  9. Jenn Avatar

    It’s so good to have you back. I know it was a hard and awful year, but I hope there are many good things ahead for you (and for all of us).

    Sounds like you have some great goals to kick it all off!

    1. Renee Avatar

      Thank you so much, Jenn. it can only get better. x

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