Fit Five Friday – Five Things This Week

15 July, 2022 16 By Renée
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Welcome to the Fit Five Friday

t’s that time of week again! Hopefully you’ve been enjoying this new link up with your FIVE amazing hosts – me, My First 5K and MoreRunning With Attitude,  Runs with Pugs, and Zenaida ! Feel free to join in on the fun!

Five things that helped me this week

This week I want to talk about 5 things that actually helped my mental health (and this IS a part of fitness my friends!) this week, while it seemed like other more negative things were trying to win. Spoiler Alert: These five things won!

In essence, I saved a cat

I didn’t save the cat personally, BUT… while I was walking into town I saw this poor kitty in the neighbourhood. I called him over and he came to me but he was dirty and crying and generally looked very unwell. But he didn’t seem like a street cat because he came to me and gave me that look that a sad kitty gives when it needs love.

I took a few pictures of him and posted it to my neighbourhood giveaway group just in case the cat was missing and belonged to someone.

He wasn’t anyone’s cat, but someone from the group went and got him and took him to the vet in case he was chipped. Sadly he wasn’t. They then took him home and gave him a good bath and gave him some food and water. Poor baby just wanted to curl up and sleep for a while. Slowly he started to eat and drink.

Somehow or another after a few days, Mr Kitty made the rounds on other neighbourhood groups and his person was found! Turns out the cat was 18 years old and accidentally got out and likely became disorientated. Both Cat and Person are very happy to be reunited.

I felt so bad that I couldn’t do anything for him personally at the moment I saw him, but my faith in humanity has been restored with my neighbourhood coming together for this little guy.

this sweet boy broke my heart when I saw him – so happy he’s with his person again!

I had a job interview

While I obviously can’t say much I had a positive experience with a applying for a position I saw on LinkedIn – I got an interview almost right away!

I did feel like it was a good discussion but I’m unsure of the total outcome right now. It was fine until they said at the end that there were a lot more interviews to do and with vacations coming up it could be a while before I heard back… ah, ok. So maybe it wasn’t that great? Ha!

It’s ok no matter what, it’s just good to get back into practise again.

I was one of the first 100 customers at the opening of Starbucks

OK super cheesy, but Starbucks is still one of my most pleasant job experiences (even though they let me down in the end AND things have changed massively since) and even after 8 years I still drink Starbucks coffee. And I drink coffee, y’all, the black stuff. Not the special drinks, they aren’t my thing. Ron mentioned the night before that the first 100 customers would get a goody bag and my response was “Well I guess I have to go!”.

I figured I had plenty of time, so I left at 10:30 for the 11am opening (it’s about a 15 min walk, if that) and boy was I surprised!! There was a queue all the way around the corner! It turned out I was around number 85. And to think I almost turned back and went home!

of course I need more Starbucks stuff at home (and a new journal because there is nothing better in the world than a fresh cup of coffee and a blank journal with endless writing possibilities!

I got new kicks!

I changed my orthotics in my Clifton 8’s to my old orthotics because I thought that was maybe the problem. But the toe box still felt too small. I even tried the trick Deborah mentioned in one of her reels a while back. No dice.

So the hubs ordered some Clifton 7’s for me in hot pink/orange (there must be a color name for that? coral?) and already they feel great! So for now I’m sticking to the 7’s. Hmmm. Maybe I should even order ANOTHER pair should they stop making them!

I FINALLY ran and it was actually a GOOD run

I tried to run twice this week and both times it was so horrid I just stopped. Between knee twinges and terribly sore arthritic toes, plus the heat, I just couldn’t deal.

Finally today I got out there, I had an extra long warm up, and I did my intervals. I REALLY needed a run that felt good, especially considering I’m so far behind my training.

Next up is another long run on Sunday. With my new kicks of course.

Is there anything good that happened to you this week that helped you get through a bad day?

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