What's in Your Cupboard?
Several weeks ago a challenge I am involved in asked us to clear out our cupboards and refrigerator to get rid of all bad stuff and replace it with only healthy stuff. I went in, fully prepared to fill up a bin bag with things that weren’t exactly nutritionally sound or worth anything to anyone…
Falling Off the Diet Wagon
Awesome stuff! I didn’t write it, but I wish I had! Falling Off The Diet Wagon by Jonathan Bowden, M. A. “One of the most discouraging aspects of weight loss are the inevitable slips. Everyone has them. For some people, an occasional slip engenders an all out binge…followed by guilt, self-recrimination, a sense of powerlessness,…