be kind to yourself – Run. Laugh. Eat Pie.

Fit Five Friday – 5 Things to Stop Doing Right Now*

12 February, 202112 February, 2021 RenéeFit Five Friday24 Comments

*with regards to your health and fitness It’s that time of week again! It’s a brand new link up with FIVE amazing hosts – me, My First 5K and More, Running With Attitude,Runs with Pugs, Zenaida every Friday for Fit…

Hey! I’m Renée, 55 years old; I started running just to lose some weight and in the meantime found out that running changes pretty much everything. My favorite running partner, Ron (56), started running just to support me, but he found out he actually had a talent for it and consequently has run over 28 marathons in the span of 6 years with 3 of them being World Majors.

This blog is about running, fitness, mental health, travel and, though I am trying to get out of diet mentality, I may still talk about weight/ weight loss. Sometimes a combination of all, sometimes not. And not always in that order.

Running and fitness keep me sane, travel is my passion.We live in the Netherlands – Mr Pie is Dutch and I am American and Dutch, now living here over half of my life.