plyometrics – Run. Laugh. Eat Pie.

Fit Five Friday – The Lexicon of Fitness Part II

10 September, 202110 September, 2021 RenéeFit Five Friday12 Comments

I know y’all are loving my blogging inconsistency at the moment – ha! Luckily I have a bit of time today to bring you another Fit Five Friday Post! Thanks for joining the link-up! We have FIVE amazing host – me, My…

Fit Five Friday – 5 Important Neuromuscular Trainings for Runners

12 March, 202113 March, 2021 RenéeFit Five Friday14 Comments

It’s that time of week again! Hopefully you’ve been enjoying this new link up with your FIVE amazing hosts – me, My First 5K and More, Running With Attitude, Runs with Pugs, Zenaida ! Feel free to join in on…

Hey! I’m Renée, 55 years old; I started running just to lose some weight and in the meantime found out that running changes pretty much everything. My favorite running partner, Ron (56), started running just to support me, but he found out he actually had a talent for it and consequently has run over 28 marathons in the span of 6 years with 3 of them being World Majors.

This blog is about running, fitness, mental health, travel and, though I am trying to get out of diet mentality, I may still talk about weight/ weight loss. Sometimes a combination of all, sometimes not. And not always in that order.

Running and fitness keep me sane, travel is my passion.We live in the Netherlands – Mr Pie is Dutch and I am American and Dutch, now living here over half of my life.