Daily 04/11

4 November, 2009 Off By Pinky @lowfatpie

Working from home today. Always a challenge to not rummage through the cupboards.  Like something is magically going to appear that I could gorge on.  There’s nothing, Ms. McPie, that’s why you don’t buy that sh*t!

Wednesday –

Breakfast: coffee (black), 1 kiwi
2 pieces of wheat toast, 2 triangles Laughing Cow Light cheese, cucumber slices, sambal 4 points

more coffee (black)

Snack: 47gr chicken lunch meat (just by itself), the rest of the cucumber 1 point

Lunch: lettuce, 2 tomatoes, 1 tsp balsamic vinegar, 10 gr green olives, tuna, Calvé Extra Light Mayo, mustard, garlic, sambal, lemon juice 4.5 points

Snack: 3 pieces of toast, peanut butter 8.5 points

2 mandarins

Dinner: turkey medallions, 1 tsp olive oil, couscous, veggies (bell peppers, red onion, mushrooms) 6.5 points

Total points: 24.5
Deficit: 2.5
Water: 1.5 litres
Exercise: 10K run/ 1hour, 7 min
Points earned: 9
Total Saved since 01/11: 14.5
Fruit &Veg: yes!

Possibly Related Posts

  • Daily 03/113 November, 2009 Daily 03/11 (0)
    Tuesday - Breakfast: 1 egg, 3 egg whites, 1tsp olive oil, spinach, mushrooms, 10 gr aged cheese 4 points Coffee (black) Snack: 1 Triple Tall NF Latte 1 point apple 0 points 1 Tall […]
  • Daily 11/1112 November, 2009 Daily 11/11 (0)
    another boring day. that's ok. I managed to hobble to the scale this morning and with pajamas it said... 82.7KG. So that means, you can be sick, or laid up, or not able to exercise but […]
  • Daily 12/1112 November, 2009 Daily 12/11 (0)
    ugh ugh ugh - I am so not someone who can just sit still and do nothing. I feel so worthless right now.  Was thinking this morning "will it really be possible to run a 10K on the 6th of […]