Breakfast- coffee, 1 kiwi, 100gr chicken lunch meat, 1 clementine 2 points
Snack- 1 triple tall non-fat latte 1 point
Lunch- Lentil & Carrot soup (homemade), dark wheat roll, 1 LC light triangle 5½ points
Snack – tea (nothing added)
70 gr blueberries, 100gr raspberries, 125gr FAGE 0% Fat Greek yoghurt 1 point
Dinner- spicy chicken with lentil sauce and rice 12 points
Points Total: 21.5
Fruit & Veg: yes!!