Daily 17/11

Pretty much the same as yesterday. I know it’s important to vary what we eat but it’s also important that I sleep. I will get more creative once I’m fully recovered any carrying my bigger bag to work with me again.

Speaking of which – no running as per doctor’s orders officially until the stitches are out next Thursday. Boo. Whether I still participate in the 10K remains to be seen…

Also, my official w/i day is Tuesday and the official weight is 82.8 KG. Was pondering this morning about this; since JUNE I have lost 7KG. Prior to that I’d already lost 7KG. 2.9 to hit the next ‘decade’. Of course I’m am going to do my best to get there before the end of the year, but I am also realistic. This is, in fact, the most difficult time of year for me food wise!

Breakfast- coffee, 1 kiwi, 100gr chicken lunch meat, 1 clementine 2 points

Snack- 1 triple tall non-fat latte 1 point
2 mandarins

Lunch- Lentil & Carrot soup (homemade), dark wheat roll, 1 LC light triangle 5½ points

Snack – 1 Americano
4 Dietorelle (WW) sweeties *
80 gr blueberries, 80gr raspberries, 125gr FAGE 0% Fat Greek yoghurt 1 point
1 apple
Cucumber slices

Dinner- red hot chicken curry and rice (tomatoes, bell peppers, onions and 2 tsp olive oil per person included) 9 Points

*these sweets are something like half a bag for 1 point. 4 are pretty much 0 points

Water; 1.5 litres
Points total: 18.5
Savings: 3.5
Fruit & Veg: yes!