work life balance – Run. Laugh. Eat Pie.

Fit Five Friday and the April UCD

7 April, 202320 April, 2023 RenéeFit Five Friday, Ultimate Coffee Date20 Comments

April 2023 – what??? Welcome to this week’s Fit Five Friday – it’s the first Friday of the month and you know what that means… ULTIMATE COFFEE DATE! *cue celebrations* WELOME to Fit Five Friday with with your FIVE amazing hosts – me, My…

Catching Up || Recap: Week 11 + 12 2018

2 April, 2018 RenéeJust Life, Monthly Update, Weekly Update22 Comments

After my so called “hard reset” I still had some work to do. Training Week 11 was supposed to have minimum three runs, but once again I had only two. Monday night with Vincent’s Group was again intervals and technique…

Hey! I’m Renée, 55 years old; I started running just to lose some weight and in the meantime found out that running changes pretty much everything. My favorite running partner, Ron (56), started running just to support me, but he found out he actually had a talent for it and consequently has run over 28 marathons in the span of 6 years with 3 of them being World Majors.

This blog is about running, fitness, mental health, travel and, though I am trying to get out of diet mentality, I may still talk about weight/ weight loss. Sometimes a combination of all, sometimes not. And not always in that order.

Running and fitness keep me sane, travel is my passion.We live in the Netherlands – Mr Pie is Dutch and I am American and Dutch, now living here over half of my life.