Food planned and made Sunday evening – setting myself up for success this week! Last week I was WAY too busy and there were too many things going on, especially at work. Now I can’t truly complain about everything because Tuesday was my husband’s birthday so we went out to celebrate. Apparently I can’t take my liquor too well anymore because Wednesday I felt awful. Too tired and a not quite hungover but not feeling 100%. Thursday I went out with some friends (actually some people I met on Twitter! And I’ll write about that on my other blog) and again, out for food and drinks. We had a fabulous night, but again home late, and Friday I was feeling the effects again of said food and drink. By Friday evening I was an absolute wreck. I still had to clean and prepare a bit for Saturday though, which was my husband’s birthday party. So again, Saturday, food and drink. Needless to say I am so ready to get back on it again!
Health plans for this week include:
1) Eat well and within plan
2) Go to WW
3) Exercise: Monday: Running, Thursday & Friday gym – that’s minimum
4) Out on Wednesday to movies and dinner – THINK and DECIDE on BEST CHOICE – don’t get sidetracked by the menu!
5) Keep an eye out on my stress levels
Here’s my food for today as planned – will also report in that I made this plan a reality!