Training is a guideline. It doesn’t have to be perfect. Your mileage MAY vary. That’s …
Read MoreTag: strength training
WRD: Gin, Hot flashes and Ranch Dressing
Sounds like an amazing combination, right? It will all make sense soon, I hope. Welcome …
Read MoreWRD: No Clever Title Here
Another Week Bites the Dust It’s that time again. It wasn’t a bad week, but …
Read MoreWRD: Week 44 Week of Workouts
It’s time for the weekly run down! It was a good week for planned vs. …
Read MoreWRD: Stormy Weather
I had a lot of hope for this week. It seemed like the universe was …
Read MoreWRD: Week 25 Summer Starts
Summer is truly here, the temperatures are higher, the rain is a bit less and …
Read MoreJanuary Recap: A decent Start
It’s Friday, but no Friday Five from me today. wah wah wah…. Instead I bring …
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