Category: Weekly Run Down

WRD: The Decision

Tweet Hey Y’all, can you believe it’s already time for the Weekly Run Down? Sometimes I’m surprised how fast things go, especially since everything was turned upside down from covid. So what do I mean about The Decision? I’m just going to get right to it, because you’ll figure it out anyway when I talk…

By Renée 28 June, 2020 17

WRD: More Movement

Tweet It was another busy week. As you can maybe tell from how late I was with the weekly run down linkup and with not responding to comments again. I could use a bit of a lesson on managing my time more wisely! Anyway, based on my goals for June, I’d say this was a…

By Renée 21 June, 2020 27

WRD: Still on a Flexibility Theme

Tweet It’s been another busy week. And I don’ t mean in regards to work. Yes I had to go into the office Monday and Tuesday but it wasn’t as stressful as last week. But let’s dive into all that in a minute. I’m recapping and joining in the weekly run down, trying to at…

By Renée 14 June, 2020 27

WRD: Lock Down Lows

Tweet Things are changing rapidly for everyone at this point and it’s definitely affecting my mental health. I’m not “worried” for myself, I am worried for others and also find it difficult to grasp the changes each day. As much as I want to keep up with my daily plan it’s emotionally and mentally draining.…

By Renée 16 March, 2020 14

WRD: Rest Week (apparently)

Tweet What a strange week it’s been. I am not generally worried about getting sick, in fact I rarely am sick (flu, bad colds, that sort of thing) so I don’t even get a flu shot. I think I may have had the flu 6 or 7 years ago and even then I was recovered…

By Renée 8 March, 2020 15

WRD: Your Mileage May Vary

Tweet Training is a guideline. It doesn’t have to be perfect. Your mileage MAY vary. That’s the beauty of it. It’s that time of the week again. This week has been an equal amount of activity and down time. I guess I may have needed the down time especially. That meant that I was off…

By Renée 1 March, 2020 19

WRD: Rollercoaster Ride

Tweet Lots happened this week. Good stuff. Great Stuff. Stress Stuff. And some feedback stuff. More on that later. Welcome to the Weekly Rundown This Week: Plan vs. Actual Monday – Pilates Tuesday – back to back RPM at the gym Wednesday – Run 35 min easy Thursday – biking to massage appointments in PM…

By Renée 16 February, 2020 31