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everything changes when you start to run.

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Category: Fit Five Friday

Fit Five Friday and the Ultimate Coffee Date for February 2023

3 February, 20233 February, 2023 RenéeFit Five Friday, Ultimate Coffee Date12 Comments on Fit Five Friday and the Ultimate Coffee Date for February 2023

Yo. For real. Time is catapulting itself through my life. Do you feel that way too? Let’s kick off this Fit Five Friday with Deborah and Coco who are hosting the Ultimate Coffee Date! The UCD is always the First…

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Fit Five Friday – All Aboard the Struggle Bus

18 January, 202320 January, 2023 RenéeFit Five Friday24 Comments on Fit Five Friday – All Aboard the Struggle Bus

Hooray! It’s time for Fit Five Friday! Your five amazing hosts – me, My First 5K and More, Running With Attitude, Runs with Pugs, Zenaida are here to make your Fridays fun! We have a topic prompt schedule if you want to join in but not sure…

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Fit Five Friday – Things that Motivate Me

13 January, 202320 April, 2023 RenéeFit Five Friday14 Comments on Fit Five Friday – Things that Motivate Me

Hooray! It’s time for Fit Five Friday! And what’s the best way to start out the year? Join us in the link up! Your five amazing hosts – me, My First 5K and More, Running With Attitude, Runs with Pugs, Zenaida are here to make your…

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Fit Five Friday and the Ultimate Coffee Date

6 January, 202320 April, 2023 RenéeFit Five Friday, Ultimate Coffee Date22 Comments on Fit Five Friday and the Ultimate Coffee Date

January 2023 Not only is it the FIRST Fit Five Friday of the year, but it’s also the First Ultimate Coffee Date as well! It’s 2023 and we’re here again; Fit Five Friday with with your FIVE amazing hosts – me, My…

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Fit Five Friday -Runfessions December

30 December, 202230 December, 2022 RenéeFit Five Friday, Runfessions18 Comments on Fit Five Friday -Runfessions December

Fit Five Friday meets the Runfessional for the last time this year! It’s Friday again already and time to link up not only with your FIVE amazing hosts – me, My First 5K and More, Running With Attitude,  Runs with Pugs, and Zenaida … but…

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Fit Five Friday – Runfessions September

30 September, 202220 April, 2023 RenéeFit Five Friday, Runfessions19 Comments on Fit Five Friday – Runfessions September

Fit Five Friday meets the Runfessional Again It’s Friday again already and time to link up not only with your FIVE amazing hosts – me, My First 5K and More, Running With Attitude,  Runs with Pugs, and Zenaida … but also This week we…

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Fit Five Friday – Run, they said. It’s free, they said.

23 September, 202224 September, 2022 RenéeFit Five Friday18 Comments on Fit Five Friday – Run, they said. It’s free, they said.

It’s that time of week again and here I am with my semi-semi-regular post! Welcome to the Fit Five Friday with with your FIVE amazing hosts – me, My First 5K and More, Running With Attitude, Runs with Pugs, Zenaida ! Feel free to join in…

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Fit Five Friday – 5 Ways to Deprogram Yourself

9 September, 20228 September, 2022 RenéeFit Five Friday12 Comments on Fit Five Friday – 5 Ways to Deprogram Yourself

It’s that time of week again and I finally have a moment where I can actually participate! Welcome to the Fit Five Friday with with your FIVE amazing hosts – me, My First 5K and More, Running With Attitude, Runs with Pugs, Zenaida ! Feel free…

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Fit Five Friday with the Ultimate Coffee Date August

5 August, 202220 April, 2023 RenéeFit Five Friday, Ultimate Coffee Date15 Comments on Fit Five Friday with the Ultimate Coffee Date August

Time flies when you are having fun, right? It’s that time of week again! Fit Five Friday with with your FIVE amazing hosts – me, My First 5K and More, Running With Attitude, Runs with Pugs, Zenaida ! Feel free to join in on the fun!…

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Fit Five Friday – Five Things I loved about Basel for an Active and Healthy Getaway

29 July, 202229 July, 2022 RenéeFit Five Friday12 Comments on Fit Five Friday – Five Things I loved about Basel for an Active and Healthy Getaway

t’s that time of week again! Hopefully you’ve been enjoying this new link up with your FIVE amazing hosts – me, My First 5K and More, Running With Attitude,  Runs with Pugs, and Zenaida ! Feel free to join in on the fun! Five Really…

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Running on Strava – Let’s connect!

Fresh out of the oven, or crusty old pie, you choose:

Team Pie

Hey! I’m Renée, 55 years old; I started running just to lose some weight and in the meantime found out that running changes pretty much everything. My favorite running partner, Ron (56), started running just to support me, but he found out he actually had a talent for it and consequently has run over 28 marathons in the span of 6 years with  3 of them being World Majors.

This blog is about running, fitness, mental health, travel and, though I am trying to get out of diet mentality, I may still talk about weight/ weight loss.   Sometimes a combination of all, sometimes not. And not always in that order.

Running and fitness keep me sane, travel is my passion.We live in the Netherlands – Mr Pie is Dutch and I am American and Dutch, now living here over half of my life.

Contact Me

I love to comments and hearing from people regarding pretty much anything, so please feel free to contact me at any time! I'm not a professional by any means, but I love to share stories, tips and tricks, commiserations, celebrations and of course a good slice of pie (if you've got one on offer)

runlaugheatpie@gmail.com
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