arse moving – Run. Laugh. Eat Pie.

No Change is Good Change

18 May, 2016 RenéeJust Life

I’m now 16 days post-op and feeling great actually! Yesterday I got my stitches out and, while I have a wee bit of pain in my foot, it’s kind of like when you have a blister that’s healing – that…

How do you move your behind?

29 May, 201329 May, 2013 RenéeExercise, Fun Stuff, Just Life5 Comments

I was thinking about this today on my walk around the block at the station. You see, (almost) every work day I arrive at my station in Amsterdam and I walk a kilometer around the block(s) because I have time…

Hey! I’m Renée, 55 years old; I started running just to lose some weight and in the meantime found out that running changes pretty much everything. My favorite running partner, Ron (56), started running just to support me, but he found out he actually had a talent for it and consequently has run over 28 marathons in the span of 6 years with 3 of them being World Majors.

This blog is about running, fitness, mental health, travel and, though I am trying to get out of diet mentality, I may still talk about weight/ weight loss. Sometimes a combination of all, sometimes not. And not always in that order.

Running and fitness keep me sane, travel is my passion.We live in the Netherlands – Mr Pie is Dutch and I am American and Dutch, now living here over half of my life.