I did not track today. Not on paper, but in my head. I’m good in all areas. Fruit, veg, healthy oils, etc. I definitely kicked ass in the nutrition department, and I’m ready for Wednesday. I’m about to pulverize some…
Tag: Positivity
Lost and Gained
I found out recently that somewhere around the end of 2008, the scale at home screamed a painful and loud 98.7 KG at me. Yesterday I got on the scale and it was a bit friendlier at 81.7KG. That’s 17…
Why Wait?
I know this time of year is really hard on a lot of people in their quest to lose weight and get fit. I know there are tons of temptations and dinners and parties and baked goods. I know there…
and we're back!
I still don’t feel that great physically but I did exactly what I said I was going to do. It doesn’t actually take me that long to figure out that being pathetic doesn’t have any added value. I know I…