Week In Review:: 4 Dec – 11 Dec
This post should be titled:
The Week that Wasn’t
Don’t be like me and eat crap all week
But alas, I’m going with the standard Week in Review Post…
You know when people talk about motivation, I find myself thinking about the post that I wrote some time ago and I truly believe that motivation is nothing something you can just “get” from somewhere. Not having motivation (in my opinion) is actually just an excuse why you (general “you”) don’t do the things you know that you need to do to be healthy, fit and feel good about yourself in general.
For example, it wasn’t lack of motivation that I ate like crap this week. It was other things. And they were all related to emotions:
I have some quite some stress at work.
I had my Aunt Flo visiting me this week and felt like complete and utter shit on a stick (massive back pain and cramps)
I found out that my grandmother has pretty bad dementia and my dad actually thought she may have had a stroke (this particular fact had me crying a LOT last week – am so afraid I won’t see her again, plus she is my only link with where I come from, she’s my history, my GRANDMOTHER, someone I spent so much time with; I was her first grandchild and the thought of her dying now just really upsets me greatly) – she’s now moved into a nursing home. On Wednesday I even almost booked a flight home.
So with these as my excuses/facts I do realise 100% that sticking my head in the candy jar at work is NOT a solution. The stress and the pain in my back could be relieved with a run or an hour at the gym, but clearly I wasn’t willing to do that this week. I’ve no one else to blame here. I made the choice and I have to live with it. I’ll be honest, I’m fairly sick of myself and reacting with food in these ways that I do feel a very serious change coming on. I cannot continue my life like this – this emotional eating does absolutely nothing for me but enhance my crappy feeling.
So another week has gone by and I did not go to the gym. That’s 2 weeks since October. I did however fill out the form to join the other gym that my company pays a chunk of the membership fee each month. I just need the option to go to the gym in the weekend after 12. So I’ll be sending my letter (again) to my current gym to stop my membership.
Something fun happened this Saturday – although eating was still not stellar, the kids, hubs and I all went to the Openluchtmuseum (Open Air Museum) here in Arnhem. It was SO MUCH FUN. And I can tell you we were walking around pretty much all day. We even did a bit of tubing down a “snowy” hill and went ice skating. It was the kind of day that just made you forget all of the stress and worry, just for a few hours. I was so grateful for this day, even though I’m pretty broken from landing on my tush a few times on the ice skates. For your viewing pleasure, a few photos:
I got a run in today that I called the Road to Redemption; feeling much better mentally and physically!!
So, plan for the week: Get some food prepped (still haven’t done it and it’s nearly 7:30pm), go to the gym, enjoy the party next Friday night (company party), try to get through Christmas shopping, see my girlfriend M and get a run in. Should be possible.
How was your week?