Tag: exercise

February Goals

Here’s my goals for February! Diet, Health and Fitness Food – Log in MFP, strive for on target or a deficit each day Water – 3 x 750 ml bottle per day Coffee/ Tea – less coffee, more herbal tea (at work) More “no alcohol” days Weigh-in 28/2  goal for Feb 3KG Movement Biking  – on off days Running –…

By Renée 7 February, 2017 Off

June Wrap Up

It seems that whole changing jobs thing is really helping the rest of my life. Physically I feel less tired and I have more time to be committed to my health. In fact, what I noticed is that having the time to actually do what you want to do makes a HUGE difference. I think…

By Renée 7 July, 2014 Off