Wednesday Weigh-in: The Remix #1
So, a week after the re-commitment, how did I do?
Last week, if I had to grade myself I’d probably give me a C+. Quite some effort and quite some non-effort! Ha!
Monday – AM core workout
Tuesday – AM “run” (was more like a wog, but ok, I got out there)
Tuesday – PM BodyPump with Ron
Wednesday – PM RPM with Ron and Vincent
Thursday – nada
Friday – biked 10KM and ran 5KM
Saturday – RPM with Ron and Vincent
Sunday – RPM (2 hours)
Yeah. Still need to work on this. Monday I ate a whole bunch of cookies at work. It’s a thing. I can’t just eat one cookie or chocolate or whatever. I don’t really know why. So after that happened, I decided Tuesday to log everything in the WW app to stay on course. I was able to do that Tuesday, Wednesday and most of Thursday. I didn’t touch the app at all since Thursday after work. I notice I don’t get all my fruit and veg in in the weekend, so I’m trying to focus on that as well.
I give the week a C+ because of the activity effort and somewhat of an effort with food. However, on Thursday night I went out with Babette, we had dinner and drinks and we ended up being out pretty late. Mind you I stopped drinking at 12-ish. Two margaritas and two beers. And for me that was more than enough. It was tons of fun but with getting to bed late and having to be up at a decent time Friday (since I had clients in the afternoon) meant I really needed to focus on staying hydrated and eating properly. Even if you don’t have an alcohol hangover, it can feel like one from lack of sleep.
Ron and I also ended up eating out on Sunday night as well – I had the spinning marathon and then in the afternoon part II of my Mobility Trainer course – so I was away the whole day! I just thought it would be nice to go out like usual and catch up with each other.
Things I can improve:
Definitely the binging at work / saying no to food that has no added value
Getting up for a fasted cardio workout (or even core training) in the morning
logging my food in the app
If you had to grade your week last week, what would your score be?