WRD: Vacation Catch-Up
It’s been a few weeks, my 3-week summer holiday is officially coming to an end and, to be honest, I have no idea how I’m going to start up again; work, training, keeping up with housework, cooking, etc. UGH. First world problems right?
I’m going to try and keep this short – I know no one wants to read a huge ass blog post about what someone else has been doing with the last three weeks of their lives; feel free to skip through and just look at the pretty pictures if you don’t really have time to read through it all.
Week 26 – First full week of vacation
Running – 4 runs total; 30KM
Biking – total 20KM
Highlights: 2 concerts (Rammstein and Muse) with my friend Babette. First week of marathon training was a bit challenging since these concerts were already planned ages ago, but I completed all runs, so I’m happy about that.
And yes! I tried Yoga. It was super chill – I loved it! Unfortunately the class is on Monday mornings and usually I’m at work so I won’t be able to take that particular class again, but I’m not against trying another class at a different time. Was nice to go with Wendy too – really felt like a relaxed vacation day, especially since afterwards we just lounged, had coffee and a good chat.
Week 27 – vacation in Denmark
Running – 3 runs, total 16KM
Biking – 58KM
Second week of marathon training; We drove just north of Hamburg on Monday so that we could have a relaxed first day of vacation. On Tuesday morning Ron and I did a little round in Bad Bramstedt (the town where we stayed), had breakfast, and then hit the road for the 3.5-hour drive to Odense. We did track training on Wednesday in Odense and on Thursday we ran with the Odense Running Crew. Friday we were in Copenhagen and did a bike tour (just over 9KM) to the main touristic sites. I was planning on doing my long run on Saturday because Sunday the weather would be a bit better and we wanted to do a long bike ride then, but Saturday’s wind and rain was so crap I ended up scrapping that idea. Sunday’s ride was epic though, absolutely loved it! It was super windy but at least we had some sunshine. I figure 48KM on the bike was an ok substitute for 12KM running. Won’t be scrapping my long run from now on though.
Week 28 – back home and chilling out
Running – 4 runs, total 33.4KM
Biking – total 37.5KM approx
Gym – Bodypump, RPM Sprint
Week 3 marathon training; Monday we travelled back from Denmark so on the road all day. According to my schedule I have 4 runs to do and so far I’ve done two. On Wednesday I wanted to just get out and do something besides zap through Netflix so I biked 23KM through town, Meinerswijk, Arnhem South and back up home (I live in Arnhem North).
Vincent asked me to go to the gym with him on Thursday; I’d already done a pretty rough recovery run (Intervals are going well, it’s the slow running that’s actually been difficult – start too fast, struggle to slow down, too slow is tiring, rise, repeat), but I went ahead and joined him for both BodyPump and the RPM Sprint class. WHOAH. I really love RPM, I love the build up, peak and cool down; Sprint is a super intense HIIT cycling class, like we just hit the ground running and the heart rate stayed up around 150 almost the whole time. I think I’d do it again- the class is only 30 minutes but man, what a workout.
In long run news; struggle bus again, not feeling great about my lack of endurance, but it is what it is right now, I’m doing what I can and that’s all I can do, right? I am hoping to reframe my negative feelings into something good for next week’s long run.
Oh and one other update – I’ve been to the hairdresser (my alternative one, since my hairdresser is currently on maternity leave) and am happy with the result!
Coming up Next Week
Next week will again be a challenge; it’s 4-Daagse week again and I’ve offered to massage clients who especially need it after each day of the 4 Day Marching event in Nijmegen (40/50 kilometers walking for 4 days). So I’ll be working my normal job 4 days, and 3 evenings I’ll be doing sports massage. How am I going to get my workouts done?
- Monday – was a rest day, but I’ll be switching out with Tuesday’s intervals (3 x 1200 / 200 rest)
- Tuesday – walk at lunch
- Wednesday – 5KM run (AM)
- Thursday – switch out with Friday (REST)
- Friday – 8KM Fartlek run
- Saturday – Intervals (3 x 1600 / 200), gym?
- Sunday – 16KM long run
That’s a wrap!
How have you been? Have you had a summer holiday yet this year? Are you training for a big race or have you run your “big race” already? Have you ever been to Denmark? Have you heard of Anton Corbijn? Are you a fan of museums on holiday? Would you ever dye your hair funky colors?