Run. Laugh. Eat Pie.

everything changes when you start to run.

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Abdominoplasty: Week Three Update

27 June, 20214 July, 2021 RenéeWeekly Update10 Comments on Abdominoplasty: Week Three Update

Back to Work I’m 23 days post op as of publishing this post and I have to say I’m really glad I had two weeks off to recover before going “back to work” downstairs in my workspace. I WAS however…

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Abdominoplasty: Two Weeks Post-Op

20 June, 202120 June, 2021 RenéeWeekly Update12 Comments on Abdominoplasty: Two Weeks Post-Op

Officially it’s actually 16 days as of this publication but I thought I would share a little bit what the second week was like. All under Control Everything seems to be under control and “on schedule” this week. The internet…

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Abdominoplasty: One Week Post-Op

13 June, 202113 June, 2021 RenéeWeekly Update16 Comments on Abdominoplasty: One Week Post-Op

As I mentioned the last time I did a Weekly Run Down, I won’t be writing a WRD for a while; at least until I actually have something to “run down”. While I am re-habbing, I want to document how…

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Fit Five Friday – 5 Tips to go into surgery like the Fitness Goddess you are

11 June, 202111 June, 2021 RenéeJust Life23 Comments on Fit Five Friday – 5 Tips to go into surgery like the Fitness Goddess you are

For some of us, surgery is something we’ll face at least once in our lives – maybe even more than once As mentioned in my last Fit Five Friday,I choose to have abdominoplasty for a variety of reasons. This surgery took place…

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WRD: Week 21:2021 – My last real Weekly Run Down for a bit

30 May, 202130 May, 2021 RenéeWeekly Run Down29 Comments on WRD: Week 21:2021 – My last real Weekly Run Down for a bit

Wait, what? Well if you read my post on Friday, then you know why. I’m not going to do a WRD for a bit until I’m actually “running” (walking?) something down for the week. The Weekly Run Downs are such…

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Fit Five Friday – May Runfessions

28 May, 202128 May, 2021 RenéeFit Five Friday34 Comments on Fit Five Friday – May Runfessions

It’s that time of week again! Hopefully you’ve been enjoying this new link up with your FIVE amazing hosts – me, My First 5K and More, Running With Attitude, Runs with Pugs, Zenaida ! Feel free to join in on the fun! This week we have…

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WRD: Week 20:2021 Noah Called AGAIN

23 May, 202123 May, 2021 RenéeJust Life33 Comments on WRD: Week 20:2021 Noah Called AGAIN

Ok, for real, y’all. The rain is ridiculous. I know, it’s The Netherlands and we have the reputation for having a lot of rain, but I’m just kind of done now. I’ve lived here 26 years and I don’t recall…

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Fit Five Friday – The Race that was my Gateway to the Marathon

21 May, 202121 May, 2021 RenéeFit Five Friday18 Comments on Fit Five Friday – The Race that was my Gateway to the Marathon

It’s that time of week again! Hopefully you’ve been enjoying this new link up with your FIVE amazing hosts – me, My First 5K and More, Running With Attitude, Runs with Pugs, Zenaida ! Feel free to join in on the fun! My Marathon Gateway Race…

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WRD: Week 19 2021: Short Work Week and (some) Sunshine

16 May, 202116 May, 2021 RenéeWeekly Run Down29 Comments on WRD: Week 19 2021: Short Work Week and (some) Sunshine

Last week I left off my Sunday activities to publish the weekly run down early. The hubs and I got the bikes out and did our first “long”(ish) ride of the year! Though it was “only” 22.3KM it was lovely…

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Fit Five Friday – 5 Not-to-miss Places I (try to) walk or run every week

14 May, 202114 May, 2021 RenéeFit Five Friday22 Comments on Fit Five Friday – 5 Not-to-miss Places I (try to) walk or run every week

It’s that time of week again! Hopefully you’ve been enjoying this new link up with your FIVE amazing hosts – me, My First 5K and More, Running With Attitude, Runs with Pugs, Zenaida ! Feel free to join in on the fun! 5 Of My…

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Running on Strava – Let’s connect!

Fresh out of the oven, or crusty old pie, you choose:

Team Pie

Hey! I’m Renée, 55 years old; I started running just to lose some weight and in the meantime found out that running changes pretty much everything. My favorite running partner, Ron (56), started running just to support me, but he found out he actually had a talent for it and consequently has run over 28 marathons in the span of 6 years with  3 of them being World Majors.

This blog is about running, fitness, mental health, travel and, though I am trying to get out of diet mentality, I may still talk about weight/ weight loss.   Sometimes a combination of all, sometimes not. And not always in that order.

Running and fitness keep me sane, travel is my passion.We live in the Netherlands – Mr Pie is Dutch and I am American and Dutch, now living here over half of my life.

Contact Me

I love to comments and hearing from people regarding pretty much anything, so please feel free to contact me at any time! I'm not a professional by any means, but I love to share stories, tips and tricks, commiserations, celebrations and of course a good slice of pie (if you've got one on offer)

runlaugheatpie@gmail.com
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