Run. Laugh. Eat Pie.

everything changes when you start to run.

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Tag: Biking

you can’t help but get on your bike when you live in the Lowlands!!

Fit Five Friday and the Ultimate Coffee Date – August 2024 Edition

2 August, 20242 August, 2024 RenéeFit Five Friday9 Comments on Fit Five Friday and the Ultimate Coffee Date – August 2024 Edition

Summer is well and truly here (for The Netherlands; don’t even talk to me about all the rain we are having) and I have to say I had such a good month – though very busy learning my new job,…

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Fit Five Friday – July’s Ultimate Coffee Date

7 July, 20236 July, 2023 RenéeFit Five Friday8 Comments on Fit Five Friday – July’s Ultimate Coffee Date

Hey everyone! Finally I have some time again to join in on the Fit Five Friday link-up. Sometimes life is just too busy, but I always have enough time for the Ultimate Coffee Date! Can you just believe it’s July…

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WRD Week 26/2023 HM Amsterdam Training Kickoff

2 July, 20232 July, 2023 RenéeWeekly Run Down15 Comments on WRD Week 26/2023 HM Amsterdam Training Kickoff

Last Sunday we finally did something in Paris we hadn’t done before – a bike tour! I’ll give you the short version; it was blazing hot, but super nice to cruise the streets of Paris and along the Seine instead…

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Fit Five Friday – May we always have a Coffee Date

5 May, 2023 RenéeFit Five Friday, Ultimate Coffee Date11 Comments on Fit Five Friday – May we always have a Coffee Date

May 2023 – it’s happening Welcome to this week’s Fit Five Friday – it’s the first Friday of the month and you know what that means… ULTIMATE COFFEE DATE! *cue celebrations* WELOME to Fit Five Friday with with your FIVE amazing hosts…

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WRD – Week 17/2023 I went Left

30 April, 20231 May, 2023 RenéeWeekly Run Down18 Comments on WRD – Week 17/2023 I went Left

Last week Deborah mentioned that a few things didn’t go right so instead she went “left”. Well, this week I also definitely went left!! Let me tell you about it… WEEK 17/2023 Plan vs Reality Monday – RPM, 3KM walkTuesday – 2KM…

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Fit Five Friday and the April UCD

7 April, 202320 April, 2023 RenéeFit Five Friday, Ultimate Coffee Date20 Comments on Fit Five Friday and the April UCD

April 2023 – what??? Welcome to this week’s Fit Five Friday – it’s the first Friday of the month and you know what that means… ULTIMATE COFFEE DATE! *cue celebrations* WELOME to Fit Five Friday with with your FIVE amazing hosts – me, My…

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Fit Five Friday – Five Things I loved about Basel for an Active and Healthy Getaway

29 July, 202229 July, 2022 RenéeFit Five Friday12 Comments on Fit Five Friday – Five Things I loved about Basel for an Active and Healthy Getaway

t’s that time of week again! Hopefully you’ve been enjoying this new link up with your FIVE amazing hosts – me, My First 5K and More, Running With Attitude,  Runs with Pugs, and Zenaida ! Feel free to join in on the fun! Five Really…

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Week 34: The same theme continues

30 August, 202130 August, 2021 RenéeWeekly Run Down4 Comments on Week 34: The same theme continues

Normally I would be sharing my weekly update ont the Weekly Run Down link-up. But I’m late and am going away for a couple of days so it wouldn’t be very good blogger etiquette to drop a link and run,…

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WRD: Week 31+32:2021 More of the Same

15 August, 202115 August, 2021 RenéeWeekly Run Down19 Comments on WRD: Week 31+32:2021 More of the Same

Unfortunately I missed updating last week because I just couldn’t fit everything in. And I don’t want to post my own blog if I know I won’t have time to properly go to other’s blogs! A condensed version of the…

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WRD: Week 30 Zen in the Chaos

1 August, 20211 August, 2021 RenéeWeekly Run Down25 Comments on WRD: Week 30 Zen in the Chaos

There wasn’t really much change in the work situation this week, but the way I approached it was different. I started earlier (7am), but then made appointments all week to be at Cryotherapy by 8:30, and additionally I also made…

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Running on Strava – Let’s connect!

Fresh out of the oven, or crusty old pie, you choose:

Team Pie

Hey! I’m Renée, 55 years old; I started running just to lose some weight and in the meantime found out that running changes pretty much everything. My favorite running partner, Ron (56), started running just to support me, but he found out he actually had a talent for it and consequently has run over 28 marathons in the span of 6 years with  3 of them being World Majors.

This blog is about running, fitness, mental health, travel and, though I am trying to get out of diet mentality, I may still talk about weight/ weight loss.   Sometimes a combination of all, sometimes not. And not always in that order.

Running and fitness keep me sane, travel is my passion.We live in the Netherlands – Mr Pie is Dutch and I am American and Dutch, now living here over half of my life.

Contact Me

I love to comments and hearing from people regarding pretty much anything, so please feel free to contact me at any time! I'm not a professional by any means, but I love to share stories, tips and tricks, commiserations, celebrations and of course a good slice of pie (if you've got one on offer)

runlaugheatpie@gmail.com
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