WRD: Lock Down Lows
Tweet Things are changing rapidly for everyone at this point and it’s definitely affecting my mental health. I’m not “worried” for myself, I am worried for others and also find it difficult to grasp the changes each day. As much as I want to keep up with my daily plan it’s emotionally and mentally draining.…
WRD: Rest Week (apparently)
Tweet What a strange week it’s been. I am not generally worried about getting sick, in fact I rarely am sick (flu, bad colds, that sort of thing) so I don’t even get a flu shot. I think I may have had the flu 6 or 7 years ago and even then I was recovered…
WRD: Your Mileage May Vary
Tweet Training is a guideline. It doesn’t have to be perfect. Your mileage MAY vary. That’s the beauty of it. It’s that time of the week again. This week has been an equal amount of activity and down time. I guess I may have needed the down time especially. That meant that I was off…
WRD: Gin, Hot flashes and Ranch Dressing
Tweet Sounds like an amazing combination, right? It will all make sense soon, I hope. Welcome to the Weekly Run Down! This week: Plan vs. Actual Monday – Pilates Tuesday – RPM in the AM (team dinner in the evening) Mistaken on the team dinner date, did my usual RPM Sprint + RPM in the…
WRD: Rollercoaster Ride
Tweet Lots happened this week. Good stuff. Great Stuff. Stress Stuff. And some feedback stuff. More on that later. Welcome to the Weekly Rundown This Week: Plan vs. Actual Monday – Pilates Tuesday – back to back RPM at the gym Wednesday – Run 35 min easy Thursday – biking to massage appointments in PM…
Review: The Hormone Reset Diet
Tweet Recently I purchased and read The Hormone Reset Diet by Dr Sarah Gottfried. This post isn’t sponsored, it’s just my own review of something I thought would be helpful for me. A Bit Different Than I thought I was not really aware that this would be a “diet” book but more an elimination of…
WRD: The First Week of February
Tweet Welcome to the Weekly Run Down! Going With the Flow I’m sure glad I plan things out for the week; even though things don’t always work out the way I would like them to, at least I have an idea of what I’d like to happen, so that I can try to keep a…
WRD: Monthly Run Down Edition
Tweet *sigh* how has the time passed so quickly? It’s been quite a couple of Weeks When we last “spoke” to each other I’d just gotten back from Paris and was trying to get into the swing of it all again. No more celebrations, no more excuses, the holidays and the birthday was over and…
WRD: Paris Edition
Tweet Better late than never Unfortunately I’m too late to join the fun at the Weekly Run Down Link-Up, but I thought I’d quickly recap the week and at least try to catch up with my fellow bloggers (last week I failed getting to all the blogs – I need more time in the days!).…
Weekly Run Down: 2020 Edition Number One
Tweet WELCOME TO THE WEEKLY RUN DOWN! 2020 IS OFFICIALLY UNDERWAY! This past week has been the last week to be “lazy” or basically still on vacation (I worked only one day this week). As of next week I’m going to get back on my regularly scheduled programming. Running – 19KM Biking – no spin…