Author: Renée

Coffee Drinker. Runner in Training. World Traveler. Concert Go-er. Friend. Wife. Stepmom.

Early Days

Tweet I think it’s fairly normal when we make big plans or set goals for ourselves that we start off with a real BANG! Right? Being an all or nothing personality type, this is at least what I do, but I do want to change and be that person that succeeds more or less at…

By Renée 5 August, 2010 Off

How I’m Going to Do It

Tweet Recently I read on Mind Over Mayo this great post “Success Breeds Confidence” and thought I would also break out my August Goals in the same way: 1) Define Your Goal – as I posted here, all my goals for August are defined. 2) List the benefits: a. Food journaling:: with tracking I can…

By Renée 3 August, 2010 Off

It’s August. I’ve got Plans.

Tweet In the recent past I’ve attempted making weekly goals, which sometimes work out and sometimes don’t. A lot of bloggers make monthly goals, which include health and fitness AND just regular life related goals. I like this concept a lot. I am not only my weight loss and fitness efforts. I have a life…

By Renée 1 August, 2010 Off

Things I learned or Accomplished on Vacation

Tweet 1) I read an entire book. In Four Days. that may not seem a big deal to some of you but I never read anymore. I try to read whilst communting and I’m generally too tired and I fall asleep. Same for right-before-bed reading. It’s over in like three minutes. (Go ahead, ask me…

By Renée 27 July, 2010 Off

The 30 Day No Scale Challenge

Tweet As I mentioned, I’m taking part in Alan’s 30 Day No Scale Challenge. I weighed in on Sunday, 25th of July, as the challenge indicated at 79.7KG or 175 lbs for you non-metric people. This is, in fact, the same weight as last week, not even one ounce off or on. Earlier in the…

By Renée 26 July, 2010 Off

You Want This Smoothie

Tweet Really. It’s so freaking delicious. I’ll even tell you the Weight Watchers ProPoints Values (according to the plan here) and convert it from metric to imperial since you guys in North America have issues and are too lazy to google the conversion have different measurements from us here! ;-) Frozen Blueberries (I used approx…

By Renée 25 July, 2010 Off

Everything is fine. So What’s Wrong?

Tweet I’ve officially been home from my Greek vacation for one week now. It was only Wednesday that I had to go back to work, so I even had a few days to get used to being home again. Yesterday, quite late in my work day (since I was late anyway) I felt like I…

By Renée 24 July, 2010 Off

Sugar Doll Blogger Award

Tweet Right before I went on my holiday, the Amazing Trina, at Me So Hongry, presented me with the ever-so-awesome Sugar Doll Blogger Award: As a newly appointed Sugar Doll, I must do the following: – Thank the recipient…check (wait, does that mean I thank myself? No. Thanks Trina!) – Link back to the giver…check.…

By Renée 20 July, 2010 Off

Beach Bodies

Tweet (written from the Beach in Stalida, Crete) At the beginning of each year, we are blasted with suggestions to “lose weight” and “get fit” because of course we have to look good for Valentine’s Day or Spring Break. Then around March we are blasted with all kinds of diet and exercise tips so that…

By Renée 19 July, 2010 Off

Whatever You Want To Call It

Tweet So, hey guys – who listened to Two Fit Chicks Podcast #14 this week? As I love MizFit and Shauna, I of course was very keen on hearing their episode on Intuitive Eating. There were a lot of things they talked about which made a lot of sense, some things I had heard before…

By Renée 3 July, 2010 Off