Early Days
Tweet I think it’s fairly normal when we make big plans or set goals for ourselves that we start off with a real BANG! Right? Being an all or nothing personality type, this is at least what I do, but I do want to change and be that person that succeeds more or less at…
How I’m Going to Do It
Tweet Recently I read on Mind Over Mayo this great post “Success Breeds Confidence” and thought I would also break out my August Goals in the same way: 1) Define Your Goal – as I posted here, all my goals for August are defined. 2) List the benefits: a. Food journaling:: with tracking I can…
It’s August. I’ve got Plans.
Tweet In the recent past I’ve attempted making weekly goals, which sometimes work out and sometimes don’t. A lot of bloggers make monthly goals, which include health and fitness AND just regular life related goals. I like this concept a lot. I am not only my weight loss and fitness efforts. I have a life…
Things I learned or Accomplished on Vacation
Tweet 1) I read an entire book. In Four Days. that may not seem a big deal to some of you but I never read anymore. I try to read whilst communting and I’m generally too tired and I fall asleep. Same for right-before-bed reading. It’s over in like three minutes. (Go ahead, ask me…
The 30 Day No Scale Challenge
Tweet As I mentioned, I’m taking part in Alan’s 30 Day No Scale Challenge. I weighed in on Sunday, 25th of July, as the challenge indicated at 79.7KG or 175 lbs for you non-metric people. This is, in fact, the same weight as last week, not even one ounce off or on. Earlier in the…
You Want This Smoothie
Tweet Really. It’s so freaking delicious. I’ll even tell you the Weight Watchers ProPoints Values (according to the plan here) and convert it from metric to imperial since you guys in North America have issues and are too lazy to google the conversion have different measurements from us here! ;-) Frozen Blueberries (I used approx…
Everything is fine. So What’s Wrong?
Tweet I’ve officially been home from my Greek vacation for one week now. It was only Wednesday that I had to go back to work, so I even had a few days to get used to being home again. Yesterday, quite late in my work day (since I was late anyway) I felt like I…
Sugar Doll Blogger Award
Tweet Right before I went on my holiday, the Amazing Trina, at Me So Hongry, presented me with the ever-so-awesome Sugar Doll Blogger Award: As a newly appointed Sugar Doll, I must do the following: – Thank the recipient…check (wait, does that mean I thank myself? No. Thanks Trina!) – Link back to the giver…check.…
Beach Bodies
Tweet (written from the Beach in Stalida, Crete) At the beginning of each year, we are blasted with suggestions to “lose weight” and “get fit” because of course we have to look good for Valentine’s Day or Spring Break. Then around March we are blasted with all kinds of diet and exercise tips so that…
Whatever You Want To Call It
Tweet So, hey guys – who listened to Two Fit Chicks Podcast #14 this week? As I love MizFit and Shauna, I of course was very keen on hearing their episode on Intuitive Eating. There were a lot of things they talked about which made a lot of sense, some things I had heard before…