WRD: Rest Week (apparently)
Tweet What a strange week it’s been. I am not generally worried about getting sick, in fact I rarely am sick (flu, bad colds, that sort of thing) so I don’t even get a flu shot. I think I may have had the flu 6 or 7 years ago and even then I was recovered…
WRD: Your Mileage May Vary
Tweet Training is a guideline. It doesn’t have to be perfect. Your mileage MAY vary. That’s the beauty of it. It’s that time of the week again. This week has been an equal amount of activity and down time. I guess I may have needed the down time especially. That meant that I was off…
WRD: Gin, Hot flashes and Ranch Dressing
Tweet Sounds like an amazing combination, right? It will all make sense soon, I hope. Welcome to the Weekly Run Down! This week: Plan vs. Actual Monday – Pilates Tuesday – RPM in the AM (team dinner in the evening) Mistaken on the team dinner date, did my usual RPM Sprint + RPM in the…
WRD: Rollercoaster Ride
Tweet Lots happened this week. Good stuff. Great Stuff. Stress Stuff. And some feedback stuff. More on that later. Welcome to the Weekly Rundown This Week: Plan vs. Actual Monday – Pilates Tuesday – back to back RPM at the gym Wednesday – Run 35 min easy Thursday – biking to massage appointments in PM…
WRD: The First Week of February
Tweet Welcome to the Weekly Run Down! Going With the Flow I’m sure glad I plan things out for the week; even though things don’t always work out the way I would like them to, at least I have an idea of what I’d like to happen, so that I can try to keep a…
WRD: Monthly Run Down Edition
Tweet *sigh* how has the time passed so quickly? It’s been quite a couple of Weeks When we last “spoke” to each other I’d just gotten back from Paris and was trying to get into the swing of it all again. No more celebrations, no more excuses, the holidays and the birthday was over and…
Weekly Run Down: 2020 Edition Number One
Tweet WELCOME TO THE WEEKLY RUN DOWN! 2020 IS OFFICIALLY UNDERWAY! This past week has been the last week to be “lazy” or basically still on vacation (I worked only one day this week). As of next week I’m going to get back on my regularly scheduled programming. Running – 19KM Biking – no spin…
WRD: The Last Few Weeks
Tweet I’ve missed a few weeks, and I’ll try to wrap them up short but sweet! I’m still counting down, ready for the year to end. Putting this year out to the curb, waiting for sanitation to pick it up and take it to the incineration facility. Week 50 This week was a short work…
WRD: The Countdown Starts
Tweet It’s good to stay in the present moment but as I expressed last week, I’m just ready for the year to be over. Whatever curse (yes, I do realise it’s dramatic) that has been hanging over my head , the countdown has started for it finally to be over. 4…3…2…1… Time for the Weekly…
WRD: Getting Ready to kick 2019 to the curb
Tweet One Month To Go For real, y’all, I am so ready to see the backside of this year. I know some of you have had an amazing year with tons of accomplishments to proudly shout from the rooftops – me? not so much. Anyway, you know the deal; it’s time to share all things…