Fact: People don’t care what you ate or plan on eating today
I read this once – OK so maybe it’s not a fact per se. just the general consensus.
Whatever. I need to write it down. I need to figure out the points values based on Weight Watchers here in the Netherlands. Today is over. I’ve cried over my frustration, my half-assedness, my tiny little pound lost in the last two weeks. I want to give up. Yet I don’t. So, it’s nearly 11pm and here I’ve prepared my food for tomorrow:
B – egg and laughing cow sandwiches – 6 points
2 HB egg whites
2 triangles Laughing Cow
4 slices of bread
cucumber slices
wee bit of Hellmans Fat Free dijonnaise
apple
L – tuna and whole wheat pasta salad – 7 points
1 tin of tuna
whole wheat penne
3 roma tomatoes (approx 180g)
steamed broccoli (approx 150g0
Hellman’s FF dijonnaise (approx 20g)
Calvé Very Light Mayo (approx 50g)
balsamic vinegar
el tapatio hot sauce
spinach (approx 80g)
1 can of Diet Coke
Snacks – strawberries (approx 180g) with 125g 0% Fage Yoghurt – 1 point
3 mandarins with 1 kiwi
1 carrot stick
1 Triple Tall NF latte – 1 point
D- 150gr chicken, 100g rice, green beans, 2 tsp olive oil, sweet soy – 9 points
Total points per day allowance: 23/ consumed 24
Water: 1 litre
Exercise: 25 min walk/jog 5am – 1,5 activity points
Attitude: snarky but awake
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