Results since Re-Commitment
I decided last Monday to recommit (Well I decided Sunday really) and start using my Weight Watchers ProPoints program again. I committed to logging in everything regardless of the numbers and the games they play with me. I’m not an angel, but as I mentioned before, I actually enjoy and do my best every day to eat healthily and mindfully. You may notice that there is not a lot of junk (until Friday *ahem*) either. You may also notice that I get all my fruit, vegetables, dairy (a little) and good fats in, every day (until Friday *ahem*). These are the pillars in which Weight Watchers calls the Fit Formulas – hydration, calcium, fruit and vegetables, and good fats.
*I realise that not everyone likes to read food journals and on top of that mine are in Dutch, but if you have the gumption to look, I’m also going to create a little list of the food translations.
I have to say I was already kind of annoyed Monday at the end of the day when my daily total was over my target of 29. I know that the weekly free points are there for that reason, but you have no idea how diligent I was, weighing and measuring everything, making sure I was using small amounts for flavor and not overdoing at dinner (and believe me, I WANTED to eat more of my dinner that I had made, but I did NOT). It’s really a mind game and I wish it would just stop, but… apparently Sadist-Brain is not ready to give that up yet.
Tuesday was better at 29 points, though admittedly I was hungry when I went to bed and very hungry when I woke up Wednesday (Tuesday I did go to the gym, where I had a creepy/flattering gym-guy experience, my first ever!). Wednesday I was over 5 points, but I earned 4 with just doing my Cooper Test at lunch. Thursday I was over again at 34.5 points, but even then I am not sure if it’s correct as I kind of guessed my dinner (it was leftover homemade Indian chicken with spicy lentil sauce).
And Friday. Well. It was a total wash. I woke up hungry and I had no plan or preparation. So I Planned to Fail.. Friday’s total is at 73.5 points.. Why? I woke up hungry, I didn’t eat enough breakfast so I got something at work… it was the day after Sint Maarten and someone had brought in candy (it’s like Halloween), so I helped myself to a Mini-Nuts. It was downhill from there really. Lunch was with my team and food was provided. Then I had the commute on the way home which was completely disrupted by an accident (so there was the stress of figuring out how I was going to get home). Oh don’t these excuses sound divine! And hey! There are two croissants in my bag! I’ll shove them down my throat! So once I was at home, hubs and the kids arrived, he was ready to cook the lean ground beef hamburgers that were on the plan and … they were still frozen. Can you imagine that someone, at some point said “Screw this, we’re getting pizza!” and then other had already logged on to the local pizza place’s website? None of which were me of course … *looks around nervously because she is a terrible liar*
After all that I did see a change on the scale again (what’s new, updownupdownupdown) – Monday Morning was at 81.5KG, Saturday morning (even after pizza) was at 80.8KG which is a loss of 800gr or 1 3/4 pound. If you can’t get your head around metrics, it’s 178 lbs give or take.
I did run last week and I did go to the gym once. I really wanted to go this weekend, and I thought I could go this morning early, but I had to stay home with my stepdaughter – my stepson had a swimming test that Hubs brought him to and since SD was still sleeping I couldn’t just leave her and have her wake up with no one in the house. (Wait. Does that sound like an excuse too?). I thought they would be back at 9 and they were back at 10. That means I stayed in bed until 10… the gym closes at 12 and I wasn’t exactly ready to go when I got out at 10…
So here’s the deal for this new week (Weeks are Sat – Fri on the program)
1) Run – 15K is next Sunday. I’m crapping myself. Totally unprepared.
2) Gym – Twice
3) Yoga DVD (didn’t manage this on Thursday – was at work until 7pm)
4) Track everything