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everything changes when you start to run.

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Tag: fitfivefriday

Fit Five Friday – Five things to accomplish in 2025

10 January, 2025 RenéeJust Life5 Comments on Fit Five Friday – Five things to accomplish in 2025

Y’all. 2025. Can you just believe it?? It’s going to be a bit of a different year for me but I’m determined to adapt and go with the flow AND stay healthy and fit at the same time. It’s Fit…

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Fit Five Friday meets Runfessions – final edition 2024

27 December, 202427 December, 2024 RenéeJust Life7 Comments on Fit Five Friday meets Runfessions – final edition 2024

WELOME to Fit Five Friday with with your FIVE amazing hosts – me, Darlene -My First 5K and More, Michele – Running With Attitude, Jenn – Runs with Pugs, and Zenaida – The Running Teacher !  Every month Marcia opens the runfessional – a place to let it all out and…

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Fit Five Friday – How it went: Five Things to Achieve in 2024

13 December, 202412 December, 2024 RenéeFit Five Friday12 Comments on Fit Five Friday – How it went: Five Things to Achieve in 2024

Hey, hello! It’s me again! I thought I’d jump in for Fit Five Friday just before the end of the year! WELOME to Fit Five Friday with with your FIVE amazing hosts – me, Darlene -My First 5K and More, Michele – Running With Attitude, Jenn…

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Fit Five Friday – Five things to NEVER do in the gym

19 January, 2024 RenéeFit Five Friday7 Comments on Fit Five Friday – Five things to NEVER do in the gym

Whoo Hoo! It’s Friday! It’s the beginning of the year and that means a LOT of people are going back to the gym or starting up for the first time. Which I completely applaud! You’ll never catch me as one…

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Fit Five Friday and the Ultimate Coffee Date – Jan 2024 Edition

5 January, 2024 RenéeFit Five Friday18 Comments on Fit Five Friday and the Ultimate Coffee Date – Jan 2024 Edition

I know, I know… it’s very cliché to make that blogging restart again in January, but what can I say? I’ve been wanting to do this for a while but it’s not been *the best year ever* and I’ve just…

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Fit Five Friday – I think I’m having a dejá-brew

2 June, 20232 June, 2023 RenéeFit Five Friday, Ultimate Coffee Date14 Comments on Fit Five Friday – I think I’m having a dejá-brew

Ha ha, see what I did there? WELOME to Fit Five Friday with with your FIVE amazing hosts – me, My First 5K and More, Running With Attitude, Runs with Pugs, Zenaida ! Feel free to join in on the fun! And head over here to join the Ultimate Coffee Date…

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Fit Five Friday – Five Powerful Fitness Tunes

12 May, 2023 RenéeFit Five Friday12 Comments on Fit Five Friday – Five Powerful Fitness Tunes

Time for another edition of Fit Five Friday! with your FIVE amazing hosts – me, My First 5K and More, Running With Attitude, Runs with Pugs, Zenaida ! Feel free to join in on the fun!  This week is a topic I LOVE to talk about – MUSIC…

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Fit Five Friday and the April UCD

7 April, 202320 April, 2023 RenéeFit Five Friday, Ultimate Coffee Date20 Comments on Fit Five Friday and the April UCD

April 2023 – what??? Welcome to this week’s Fit Five Friday – it’s the first Friday of the month and you know what that means… ULTIMATE COFFEE DATE! *cue celebrations* WELOME to Fit Five Friday with with your FIVE amazing hosts – me, My…

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Fit Five Friday – It’s time for spring cleaning!

11 March, 202311 March, 2023 RenéeFit Five Friday4 Comments on Fit Five Friday – It’s time for spring cleaning!

Time for another edition of Fit Five Friday! with with your FIVE amazing hosts – me, My First 5K and More, Running With Attitude, Runs with Pugs, Zenaida ! Feel free to join in on the fun!  This week we are cleaning up for spring! These…

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Fit Five Friday and we’re Marching on with Coffee

3 March, 202320 April, 2023 RenéeFit Five Friday, Ultimate Coffee Date24 Comments on Fit Five Friday and we’re Marching on with Coffee

March 2023 Welcome to this week’s Fit Five Friday – it’s the first Friday of the month and you know what that means… ULTIMATE COFFEE DATE! *cue celebrations* WELOME to Fit Five Friday with with your FIVE amazing hosts – me, My…

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Running on Strava – Let’s connect!

Fresh out of the oven, or crusty old pie, you choose:

Team Pie

Hey! I’m Renée, 55 years old; I started running just to lose some weight and in the meantime found out that running changes pretty much everything. My favorite running partner, Ron (56), started running just to support me, but he found out he actually had a talent for it and consequently has run over 28 marathons in the span of 6 years with  3 of them being World Majors.

This blog is about running, fitness, mental health, travel and, though I am trying to get out of diet mentality, I may still talk about weight/ weight loss.   Sometimes a combination of all, sometimes not. And not always in that order.

Running and fitness keep me sane, travel is my passion.We live in the Netherlands – Mr Pie is Dutch and I am American and Dutch, now living here over half of my life.

Contact Me

I love to comments and hearing from people regarding pretty much anything, so please feel free to contact me at any time! I'm not a professional by any means, but I love to share stories, tips and tricks, commiserations, celebrations and of course a good slice of pie (if you've got one on offer)

runlaugheatpie@gmail.com
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