Run. Laugh. Eat Pie.

everything changes when you start to run.

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Tag: RPM

Week 1 -Thank You For Being So Kind

6 January, 2019 RenéeWeekly Update24 Comments on Week 1 -Thank You For Being So Kind

I’m joining Wendy and Holly this week (and hopefully next week too, hey!) for the weekly wrap! Join in with your fitness related post to get and receive support from other super cool and fabulous bloggers.  Can you believe the…

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Week 33 – Vacation Mode: ON

20 August, 2018 RenéeWeekly Update19 Comments on Week 33 – Vacation Mode: ON

I know that most everyone has now had summer holiday, kids are going back to school, everyone is getting back into routine… so now it’s time for me to be on vacation!  So far I’m still at home but there…

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Week 31 – Hot Herre

6 August, 2018 RenéeWeekly Update26 Comments on Week 31 – Hot Herre

  I know everyone is talking about the weather right now and honestly I’m one of those “it is what it is” kind of people when it comes to weather and… I rarely believe the weather forecast anyway (especially here!). …

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Week 27 – It’s not like on TV

9 July, 2018 RenéeWeekly Update16 Comments on Week 27 – It’s not like on TV

Dang it I wish the weeks wouldn’t fly by so quickly! There’s a big lesson I learned this week – all the things you try to do in your own reality, it’s definitely not like on TV. You don’t transform…

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Week 23 – Reality Hits

11 June, 2018 RenéeWeekly Update14 Comments on Week 23 – Reality Hits

Here we are, another week has passed.  is it me or is this year flying by already??? GEEEZ.  I have titled this “reality hits” for a few reasons: The last trip for a little while is in the books, unless…

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Week 21 – Somewhat Active Recovery

28 May, 2018 RenéeWeekly Update22 Comments on Week 21 – Somewhat Active Recovery

I had a pretty busy weekend, so I’m still working on my Liverpool update – this week I promise! (uh. or next *wink*) Week 21 was not bad considering I was still in Liverpool until late afternoon Tuesday. Here’s a…

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May Goals + Week 18 – Now We are Planning

7 May, 2018 RenéeWeekly Update20 Comments on May Goals + Week 18 – Now We are Planning

Week 17 recap is here;  I’m not certain it was seen and it’s not important that it’s read, but just in case. (Mainly running woes, getting a tinnitus masker/hearing aid, feeling a bit crappy, then having a good run despite…

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Catching Up || Recap: Week 11 + 12 2018

2 April, 2018 RenéeJust Life, Monthly Update, Weekly Update22 Comments on Catching Up || Recap: Week 11 + 12 2018

After my so called “hard reset” I still had some work to do.   Training Week 11 was supposed to have minimum three runs, but once again I had only two.  Monday night with Vincent’s Group was again intervals and technique…

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Running on Strava – Let’s connect!

Fresh out of the oven, or crusty old pie, you choose:

Team Pie

Hey! I’m Renée, 55 years old; I started running just to lose some weight and in the meantime found out that running changes pretty much everything. My favorite running partner, Ron (56), started running just to support me, but he found out he actually had a talent for it and consequently has run over 28 marathons in the span of 6 years with  3 of them being World Majors.

This blog is about running, fitness, mental health, travel and, though I am trying to get out of diet mentality, I may still talk about weight/ weight loss.   Sometimes a combination of all, sometimes not. And not always in that order.

Running and fitness keep me sane, travel is my passion.We live in the Netherlands – Mr Pie is Dutch and I am American and Dutch, now living here over half of my life.

Contact Me

I love to comments and hearing from people regarding pretty much anything, so please feel free to contact me at any time! I'm not a professional by any means, but I love to share stories, tips and tricks, commiserations, celebrations and of course a good slice of pie (if you've got one on offer)

runlaugheatpie@gmail.com
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