The Hunger
What is it about hunger that makes us feel so uncomfortable? What is it about hunger that makes ME feel so uncomfortable?? I can not ever remember a time in my life where I worried about whether I would have a meal or not. I mean I know, when I was a kid we were…
An Update and an Update
On Monday I totally had a post ready to write. I was going to tell you all about my Plan for the week. That plan included hanging in there, eating right and exercise. I’ve been hanging in there AND exercising, but I’m not super sure on the eating right thing. It’s Thursday now, so clearly…
What's in Your Cupboard?
Several weeks ago a challenge I am involved in asked us to clear out our cupboards and refrigerator to get rid of all bad stuff and replace it with only healthy stuff. I went in, fully prepared to fill up a bin bag with things that weren’t exactly nutritionally sound or worth anything to anyone…
Daily 18/11
what a day! so very busy. I finally stopped working at 9.30pm. I was at home, thank God and I did have a “break” to go to an appointment in the afternoon. ugh. no work tomorrow and Friday! Wednesday Breakfast – coffee, 1 kiwi, 2 soft-boiled eggs, 2 slices of toast, 1 triangle Laughing Cow…
Daily 17/11
Pretty much the same as yesterday. I know it’s important to vary what we eat but it’s also important that I sleep. I will get more creative once I’m fully recovered any carrying my bigger bag to work with me again. Speaking of which – no running as per doctor’s orders officially until the stitches…
Daily 16/11
Monday! Breakfast- coffee, 1 kiwi, 100gr chicken lunch meat, 1 clementine 2 points Snack- 1 triple tall non-fat latte 1 point 1 Americano Lunch- Lentil & Carrot soup (homemade), dark wheat roll, 1 LC light triangle 5½ points Snack – tea (nothing added) Another Americano 70 gr blueberries, 100gr raspberries, 125gr FAGE 0% Fat Greek…
Daily 13/11
Yippee, going back to work! Never thought I would be so excited to do that. The Hubs actually drove me to another town where it would be easier to get to the platform – Arnhem is a total disaster at the moment, as far as getting to the front of the station, to the lifts.…
Daily 12/11
ugh ugh ugh – I am so not someone who can just sit still and do nothing. I feel so worthless right now. Was thinking this morning “will it really be possible to run a 10K on the 6th of December?” I realised I don’t even know when I get my stitches out. Do I…
Daily 11/11
another boring day. that’s ok. I managed to hobble to the scale this morning and with pajamas it said… 82.7KG. So that means, you can be sick, or laid up, or not able to exercise but that doesn’t mean weightloss will be at a standstill. I’m still eating. I’m just not comfort eating. HUGE difference.…
Daily 10/11
Another Boring Day. Keeping it in control though. I have the desire but I’m not going to do it – usually when I’m bored like this I spend a lot of time going back and forth to the refrigerator or the cupboard looking for something to suddenly fufill me. Ha! Why do we do that?…