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Tag: RPM

WRD: Week 9:2021 Adapting for Stress Week

7 March, 20217 March, 2021 RenéeWeekly Run Down31 Comments on WRD: Week 9:2021 Adapting for Stress Week

First week of the month at work = stress It’s been more than just last week, the last several weeks were busy and stressful at work. Of course I say, “at work” but I’m working from home. The added stress…

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WRD: Week 5:2021 Groundhog Day Continues

7 February, 20217 February, 2021 RenéeWeekly Run Down32 Comments on WRD: Week 5:2021 Groundhog Day Continues

Another extension of lockdown! Ok Seriously you guys. This is getting so old. I know. It’s important we stay home, mask up, don’t travel, don’t see people, work from home, etc. But I’m so, so disappointed in how things have…

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WRD: More Movement

21 June, 202021 June, 2020 RenéeWeekly Run Down27 Comments on WRD: More Movement

It was another busy week. As you can maybe tell from how late I was with the weekly run down linkup and with not responding to comments again. I could use a bit of a lesson on managing my time…

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WRD: Still on a Flexibility Theme

14 June, 202014 June, 2020 RenéeWeekly Run Down27 Comments on WRD: Still on a Flexibility Theme

It’s been another busy week. And I don’ t mean in regards to work. Yes I had to go into the office Monday and Tuesday but it wasn’t as stressful as last week. But let’s dive into all that in…

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WRD: Gin, Hot flashes and Ranch Dressing

23 February, 202023 February, 2020 RenéeWeekly Run Down14 Comments on WRD: Gin, Hot flashes and Ranch Dressing

Sounds like an amazing combination, right? It will all make sense soon, I hope. Welcome to the Weekly Run Down! This week: Plan vs. Actual Monday – Pilates Tuesday – RPM in the AM (team dinner in the evening) Mistaken…

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WRD: The First Week of February

9 February, 20209 February, 2020 RenéeWeekly Run Down19 Comments on WRD: The First Week of February

Welcome to the Weekly Run Down! Going With the Flow I’m sure glad I plan things out for the week; even though things don’t always work out the way I would like them to, at least I have an idea…

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WRD: Monthly Run Down Edition

2 February, 20202 February, 2020 RenéeWeekly Run Down37 Comments on WRD: Monthly Run Down Edition

*sigh* how has the time passed so quickly? It’s been quite a couple of Weeks When we last “spoke” to each other I’d just gotten back from Paris and was trying to get into the swing of it all again.…

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WRD: Paris Edition

13 January, 202013 January, 2020 RenéeWeekly Run Down19 Comments on WRD: Paris Edition

Better late than never Unfortunately I’m too late to join the fun at the Weekly Run Down Link-Up, but I thought I’d quickly recap the week and at least try to catch up with my fellow bloggers (last week I…

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WRD: The Last Few Weeks

29 December, 201929 December, 2019 RenéeWeekly Run Down30 Comments on WRD: The Last Few Weeks

I’ve missed a few weeks, and I’ll try to wrap them up short but sweet! I’m still counting down, ready for the year to end. Putting this year out to the curb, waiting for sanitation to pick it up and…

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WRD: The Countdown Starts

8 December, 20198 December, 2019 RenéeWeekly Run Down34 Comments on WRD: The Countdown Starts

It’s good to stay in the present moment but as I expressed last week, I’m just ready for the year to be over. Whatever curse (yes, I do realise it’s dramatic) that has been hanging over my head , the…

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Running on Strava – Let’s connect!

Fresh out of the oven, or crusty old pie, you choose:

Team Pie

Hey! I’m Renée, 55 years old; I started running just to lose some weight and in the meantime found out that running changes pretty much everything. My favorite running partner, Ron (56), started running just to support me, but he found out he actually had a talent for it and consequently has run over 28 marathons in the span of 6 years with  3 of them being World Majors.

This blog is about running, fitness, mental health, travel and, though I am trying to get out of diet mentality, I may still talk about weight/ weight loss.   Sometimes a combination of all, sometimes not. And not always in that order.

Running and fitness keep me sane, travel is my passion.We live in the Netherlands – Mr Pie is Dutch and I am American and Dutch, now living here over half of my life.

Contact Me

I love to comments and hearing from people regarding pretty much anything, so please feel free to contact me at any time! I'm not a professional by any means, but I love to share stories, tips and tricks, commiserations, celebrations and of course a good slice of pie (if you've got one on offer)

runlaugheatpie@gmail.com
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