Tag: RPM

WRD: Still on a Flexibility Theme

Tweet It’s been another busy week. And I don’ t mean in regards to work. Yes I had to go into the office Monday and Tuesday but it wasn’t as stressful as last week. But let’s dive into all that in a minute. I’m recapping and joining in the weekly run down, trying to at…

By Renée 14 June, 2020 Off

WRD: Gin, Hot flashes and Ranch Dressing

Tweet Sounds like an amazing combination, right? It will all make sense soon, I hope. Welcome to the Weekly Run Down! This week: Plan vs. Actual Monday – Pilates Tuesday – RPM in the AM (team dinner in the evening) Mistaken on the team dinner date, did my usual RPM Sprint + RPM in the…

By Renée 23 February, 2020 Off

WRD: The First Week of February

Tweet Welcome to the Weekly Run Down! Going With the Flow I’m sure glad I plan things out for the week; even though things don’t always work out the way I would like them to, at least I have an idea of what I’d like to happen, so that I can try to keep a…

By Renée 9 February, 2020 Off

WRD: Monthly Run Down Edition

Tweet *sigh* how has the time passed so quickly? It’s been quite a couple of Weeks When we last “spoke” to each other I’d just gotten back from Paris and was trying to get into the swing of it all again. No more celebrations, no more excuses, the holidays and the birthday was over and…

By Renée 2 February, 2020 Off

WRD: Paris Edition

Tweet Better late than never Unfortunately I’m too late to join the fun at the Weekly Run Down Link-Up, but I thought I’d quickly recap the week and at least try to catch up with my fellow bloggers (last week I failed getting to all the blogs – I need more time in the days!).…

By Renée 13 January, 2020 Off

WRD: The Last Few Weeks

Tweet I’ve missed a few weeks, and I’ll try to wrap them up short but sweet! I’m still counting down, ready for the year to end. Putting this year out to the curb, waiting for sanitation to pick it up and take it to the incineration facility. Week 50 This week was a short work…

By Renée 29 December, 2019 Off

WRD: The Countdown Starts

Tweet It’s good to stay in the present moment but as I expressed last week, I’m just ready for the year to be over. Whatever curse (yes, I do realise it’s dramatic) that has been hanging over my head , the countdown has started for it finally to be over. 4…3…2…1… Time for the Weekly…

By Renée 8 December, 2019 Off

WRD: Somebody to Lean On

Tweet Welcome to Another Weekly Run Down I want to thank everyone for being so kind and caring lately. I just want you all to know it definitely helps. I had a better week, though I have to say it was stressful at work and not all my plans came to fruition, but that’s fine.…

By Renée 24 November, 2019 Off

WRD: Week 44 Week of Workouts

Tweet It’s time for the weekly run down! It was a good week for planned vs. actual. It was a week still needing improvement on the mental and emotional side, but I’m taking things day by day and that’s all I can do right? Monday – Planned: Gym, strength program Actual: exactly that Tuesday –…

By Renée 3 November, 2019 Off