Sounds like an amazing combination, right? It will all make sense soon, I hope.
Welcome to the Weekly Run Down!
Plan vs. Actual
Monday – 3.25KM walk, GLI gym 1 hr intake – no workout (appt w/different PT), 3.5KM biking
Tuesday – 3KM walk (office day) to and from train station
Wednesday – 3KM walk, W6R1 run, 6KM, GLI 1 hour, gym 55 min
Thursday – 2.22KM walk,
Friday – 2.75KM walk,
W6R2 run , gym 55 min
Saturday – 2.5KM walk, parkrun in Alkmaar 5KM, 17/17 Dutch parkruns done!
Sunday – 2KM walk, long run W6R3, 1.4KM w/u walk, 10KM run (!!!)
This week: Plan vs. Actual
- Monday – Pilates
- Tuesday –
RPM in the AM (team dinner in the evening)Mistaken on the team dinner date, did my usual RPM Sprint + RPM in the PM
- Wednesday – took the day off to hang with my friend Yvonne, run in the evening
- Thursday –
RPM in the AM, biking to massage appointments in PMnot a chance of getting up early (surprise) + the weather was horrendous so I did not bike to my appointments
- Friday –
15 mins easy, (4×5 mins threshold, with 2 mins jog rec) 15 mins easyDid go to the gym, did not run after all due to a bit of foot pain, did cardio, strength and balance instead
- Saturday – parkrun testrun in Eindhoven
- Sunday –
Run 70 minRPM #73 at home
The week started off normal enough. I’ve learned now to bring Pilates stuff to the office, so Monday was pilates as usual right after work. I’m still torn about quitting.
I got the date wrong (really need to start using my agenda more) for my team dinner (it’s in March) so on Tuesday night I did my usual RPM Sprint and RPM. Unfortunately Vincent couldn’t make it. I’m ok to do lessons on my own but I’m just so used to doing RPM with Vincent, it feels weird if he’s not there.
Wednesday I took the day off and had a lovely lunch date with Yvonne. It was so good to spend time with her and just talk about stuff that seems to constantly be weighing me down. We need to do that more often. Martine had asked me to run with her in the evening, but when I arrived home after my lunch date, I received a message that she was having some issues with her calf and thought it was better to not run that evening. And I agreed with her – we both have had injuries and we both are careful not to push something if we get a bit of a flare up. I still wanted to run and finally got myself out of the door about an hour later than planned. Another enjoyable easy run.
Thursday I once again did not manage to get up early. Storm Ellen started kicking up and the weather was too awful to bike to my massage appointments in the evening. Ron came home, picked me up and delivered me to the health center, then went to the gym himself and picked me up after my last appointment.
Funning thing about Thursdays … lately we’ve been going to Momento after my massage appointments where I’ve been having one gin and tonic to kick off my weekend.
That said, I don’t drink a lot, in fact I just had nearly a month with no alcohol because 1) it’s empty calories and 2) It seems to make hot flashes worse/ more frequent. Side note: WTF. We have to go through periods for 35 – 40 years and then when we’re finally done with that crap we can’t even have a drink without worsening menopause symptoms???
Friday got to sleep in a wee bit. In the afternoon I went out to get myself some groceries for lunch (we didn’t have much in the house) and then I went over to my neighbor’s (she’s a friend, too; we know each other from running) place to see how she was doing. She’s just had a major operation and lives on her own so I just wanted to check she was doing all right and just be a bit of company for her. Because I spent quite some time over there, I only got back home (and ate my lunch at almost 4pm…) around nearly the time Ron would be leaving work. We decided to go to the gym together and I would just do my run on the treadmill.
Welp. That didn’t happen. The foot was acting up a bit and I didn’t really want to pound it on the treadmill for an hour, so I ended up doing an hour cardio (bike, arc trainer, step mill) and some strength and balance.
I am of two minds at this point with my training. On the one hand, yes, I want to run a strong 10K in March and in April. On the other hand, I refuse to pressure myself or feel bad if I miss a workout. I do still have some time and my intention is to have a good running week next week.
parkrunday – Formerly known as Saturday :)
Since the Eindhoven team came out to support us at our first official public test run, Ron and I wanted to go out to support them. Today was the last test run before the event is launched in 6 cities in the Netherlands.
It’s about an hour drive, so we “only” had to leave at 7:30 (Dusseldorf is almost an hour and a half – we left much earlier to go to parkrun there) to arrive around 8:30, find parking and walk over to the meeting point. It was great to see the team again and they had around 20 parkrunners participating in the run. They were able to test with all the equipment, barcodes, scanners, tokens – everything! So they are pretty much ready to go!
I had a good run – happy to run the whole way coming in at 32 minutes. Of course, Ron had to go and show everyone that his training is paying off, coming in first at 22 minutes (apparently he was also “just jogging” LOL).
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Vanochtend zijn @onelittlefonzie en ik naar Eindhoven gegaan om de allerlaatste testrun van Karpendonkse Plas #parkrun te lopen. Een mooie, vlakke route! Volgende week gaan ze live! 29/2 om 9 uur. Ook in Nijmegen, Maastricht, Groningen, Utrecht en Rotterdam. Wil je ook lopen? Eerst registeren op https://www.parkrun.co.nl/register en neem je barcode mee naar een van de eerste edities van parkrun in Nederland! Walk, run or jog – iedereen is welkom! #parkrun #parkrunnl #karpendonkseplasparkrun #loveparkrun? #hardlopenisleuk #iedereenzijneigentempo
Afterwards there was coffee and chatting and they gave me some test tokens they were using so that we can also test with scanning and tokens at our next test run. We drove home, had lunch, showered, etc. And then we were off to Amsterdam.
We had plans already for months to go see my friend and ex-colleague Angus. He also worked at Starbucks and was one of the 200+ who lost their job at the end of September last year. He took the opportunity to travel for several months (good on him!!) and then came back and started up a new job. So we had a LOT to catch up on.
Many times in the past we’ve gone to the Hard Rock Cafe for cocktails, appetisers, burgers and fries. And we share a love of Ranch Dressing that Ron still tries to understand (but: does not compute). So basically it was a food fest swimming in an offensive amount of ranch… (it’s the little things, y’all; no where else can you get ranch dressing here in NL but at the HRC).
I’d be hiding the truth if I didn’t mention that I also ordered 3 Gin & Tonics – oh my – I could not manage the 3rd (thank goodness, or I’d have paid big time) so Ron helped me out with it.
The oddest part of it and maybe a lesson learned – I didn’t feel bad, intoxicated, nothing like that when I finally made it home. But as soon as I laid down my stomach started somersaulting. I thought “oh no, am I going to be sick??”. I tried to find a position where it wasn’t hurting so much and finally fell asleep. When I woke up this morning, I was fine. However, I think too much food and drink shenanigans are over for me. I’m 51, not 21.
And… here we are at Sunday – a truly lazy, stay indoors day. At some point we were both getting bored (and don’t remind me that I could have used the time cleaning, that wasn’t an option *wink*) so Ron did an hour on the bike and some strength and I went in and did RPM while he was finishing up. I feel better for getting something done. Storm Ellen just kind of wrecked any possibility to run outdoors today.
OK. That was a lot of post for the week, especially the weekend.
Coming up Next Week
The Plan for next week…
- Monday – Not sure yet! No pilates due to (school) holidays
- Tuesday – back to back RPM
- Wednesday – Run 40 minutes easy
- Thursday – *RPM in AM if I have massage clients; Run in the afternoon with parkrun global rep (if no massage clients then I can also go to the gym in the evening)
- Friday – Run 10 mins easy, run 10 mins steady, run 10 mins threshold, run 10 mins easy, run 10 mins threshold, run 10 mins easy
- Saturday – parkrun launch!! Our first official NL parkrun that we’ll go to is in Nijmegen
- Sunday – Run 80 min (approx 12KM)
Friday I’m back at the orthopedic clinic for the MRI on my ankle.
That’s a wrap!