Tag: strength training

WRD: Week 14:2021 Plugging Along

Tweet It was busy this week at work and the weather was not great. Seeing a pattern here? Also I feel very confused looking back at the week but now I realise it’s because we were off on Monday for Easter. Most exciting thing this week? Ah, two things – I saw my new GP.…

By Renée 11 April, 2021 34

WRD: Week 13: 2021 Just Blurgh

Tweet Sorry all; I’m just feeling really sick of things again. I figured out that some of my feeling is indeed FOMO; people are either getting vaccinated and getting their own life back and making plans, or quite the opposite – acting like nothing is going on and keeping the rest of us in lockdown.…

By Renée 4 April, 2021 31

WRD: Your Mileage May Vary

Tweet Training is a guideline. It doesn’t have to be perfect. Your mileage MAY vary. That’s the beauty of it. It’s that time of the week again. This week has been an equal amount of activity and down time. I guess I may have needed the down time especially. That meant that I was off…

By Renée 1 March, 2020 Off

WRD: Gin, Hot flashes and Ranch Dressing

Tweet Sounds like an amazing combination, right? It will all make sense soon, I hope. Welcome to the Weekly Run Down! This week: Plan vs. Actual Monday – Pilates Tuesday – RPM in the AM (team dinner in the evening) Mistaken on the team dinner date, did my usual RPM Sprint + RPM in the…

By Renée 23 February, 2020 Off