WRD: Gin, Hot flashes and Ranch Dressing
Tweet Sounds like an amazing combination, right? It will all make sense soon, I hope. Welcome to the Weekly Run Down! This week: Plan vs. Actual Monday – Pilates Tuesday – RPM in the AM (team dinner in the evening) Mistaken on the team dinner date, did my usual RPM Sprint + RPM in the…
WRD: Rollercoaster Ride
Tweet Lots happened this week. Good stuff. Great Stuff. Stress Stuff. And some feedback stuff. More on that later. Welcome to the Weekly Rundown This Week: Plan vs. Actual Monday – Pilates Tuesday – back to back RPM at the gym Wednesday – Run 35 min easy Thursday – biking to massage appointments in PM…
WRD: Monthly Run Down Edition
Tweet *sigh* how has the time passed so quickly? It’s been quite a couple of Weeks When we last “spoke” to each other I’d just gotten back from Paris and was trying to get into the swing of it all again. No more celebrations, no more excuses, the holidays and the birthday was over and…
WRD: The Countdown Starts
Tweet It’s good to stay in the present moment but as I expressed last week, I’m just ready for the year to be over. Whatever curse (yes, I do realise it’s dramatic) that has been hanging over my head , the countdown has started for it finally to be over. 4…3…2…1… Time for the Weekly…
WRD: No Clever Title Here
Tweet Another Week Bites the Dust It’s that time again. It wasn’t a bad week, but here I am on Sunday, struggling to feel OK about things. Please don’t think I want to feel this way or that I don’t try to find the positive in every day. I promise you I do. I’m just…
Friday Five – Goals for November and The Ultimate Coffee Date
Tweet Hey y’all. Here we are again. Since it just happens to be November 1st, how about a goals post for this month? If we were having Coffee I’d tell you that it’s going just as “badly” outside of my blog as it is inside my blog. I’m trying VERY hard not to be negative…
WRD – Week 10 Game Over 10KM (for now)
Tweet Another week has come to a close and I wouldn’t say it was remarkable, but it was fine, it was good; we are getting closer and closer to official spring and closer to my surgery date! So without further ado: Monday – BodyPump Tuesday – RPM, shake-out run home with a couple of 100…