Recently I read on Mind Over Mayo this great post “Success Breeds Confidence” and thought I would also break out my August Goals in the same way: 1) Define Your Goal – as I posted here, all my goals for…
Category: Body
It’s August. I’ve got Plans.
In the recent past I’ve attempted making weekly goals, which sometimes work out and sometimes don’t. A lot of bloggers make monthly goals, which include health and fitness AND just regular life related goals. I like this concept a lot.…
The 30 Day No Scale Challenge
As I mentioned, I’m taking part in Alan’s 30 Day No Scale Challenge. I weighed in on Sunday, 25th of July, as the challenge indicated at 79.7KG or 175 lbs for you non-metric people. This is, in fact, the same…
Everything is fine. So What’s Wrong?
I’ve officially been home from my Greek vacation for one week now. It was only Wednesday that I had to go back to work, so I even had a few days to get used to being home again. Yesterday, quite…
Beach Bodies
(written from the Beach in Stalida, Crete) At the beginning of each year, we are blasted with suggestions to “lose weight” and “get fit” because of course we have to look good for Valentine’s Day or Spring Break. Then around…
Whatever You Want To Call It
So, hey guys – who listened to Two Fit Chicks Podcast #14 this week? As I love MizFit and Shauna, I of course was very keen on hearing their episode on Intuitive Eating. There were a lot of things they…
Next!
Just wanted to report in that I had a GREAT day today. Yesterday I had a MEGA fail at running… or so I thought and then I switched it around… You know what? I tried! I went out there even…
So What?
Yesterday I met with my coach – I have been going through coaching for a few months now, for work, but it’s also helping me with my personal outlook on life – and there was something that we talked about…
The Road To Hell
Was paved with good intentions… That’s what the past, oh, I don’t know, 10 days has been like. Lots of half-blogs written, goals jotted down, notes of “I’m going to fill-in-the-blank-here” but honestly, it’s all been just a cover-up of…
Where was I?
Oh, yeah. That Project I was working on. The exercise. The food. I seem to have run out of steam. And isn’t that funny, right after I finally broke under 80 Kilos. Right after I went on a fabulous shopping…