Run. Laugh. Eat Pie.

everything changes when you start to run.

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Fit Five Friday – Ultimate Coffee Date April 2021

2 April, 20212 April, 2021 RenéeFit Five Friday, Ultimate Coffee Date27 Comments on Fit Five Friday – Ultimate Coffee Date April 2021

It’s that time of week again! Hopefully you’ve been enjoying this new link up with your FIVE amazing hosts – me, My First 5K and More, Running With Attitude,Runs with Pugs, Zenaida ! Feel free to join in on the fun! It’s also that time…

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WRD: Week 12:2021 I did nothing and live to tell the tale

28 March, 202128 March, 2021 RenéeWeekly Run Down15 Comments on WRD: Week 12:2021 I did nothing and live to tell the tale

As you all know, I was on vacation this week; I did have plans in the house and to do Adult Things such as taxes, but, well… is that really what vacation is for, even during a pandemic? I did…

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Fit Five Friday – March Runfessions

26 March, 202126 March, 2021 RenéeFit Five Friday, Runfessions11 Comments on Fit Five Friday – March Runfessions

Hopefully you all are still enjoying this new link-up with  me, My First 5K and More, Running With Attitude,Runs with Pugs, Zenaida every Friday. I missed last week’s post but back again, this week with an additional link up,  Marcia’s Runfessional! Every month Marcia opens the runfessional…

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WRD: Week 11:2021 Running Down to “Vacation”

21 March, 202121 March, 2021 RenéeWeekly Run Down15 Comments on WRD: Week 11:2021 Running Down to “Vacation”

This was my last week at work before a week long “vacation”. Obviously that word gets quotes because I am not going anywhere! Here in The Netherlands we are still in partial lockdown with curfew. We are strongly advised not…

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WRD: Week 10:2021 Psycho Weather qu’est-ce que c’est?

14 March, 202114 March, 2021 RenéeWeekly Run Down17 Comments on WRD: Week 10:2021 Psycho Weather qu’est-ce que c’est?

So yeah. What about that nice spring weather we had a couple of weeks ago? That was a fluke. Or maybe I’m just remembering the season incorrectly. We are in full-on psycho weather mode here in The Netherlands. Several times…

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Fit Five Friday – 5 Important Neuromuscular Trainings for Runners

12 March, 202113 March, 2021 RenéeFit Five Friday14 Comments on Fit Five Friday – 5 Important Neuromuscular Trainings for Runners

It’s that time of week again! Hopefully you’ve been enjoying this new link up with your FIVE amazing hosts – me, My First 5K and More, Running With Attitude, Runs with Pugs, Zenaida ! Feel free to join in on…

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WRD: Week 9:2021 Adapting for Stress Week

7 March, 20217 March, 2021 RenéeWeekly Run Down31 Comments on WRD: Week 9:2021 Adapting for Stress Week

First week of the month at work = stress It’s been more than just last week, the last several weeks were busy and stressful at work. Of course I say, “at work” but I’m working from home. The added stress…

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Fit Five Friday – Ultimate Coffee Date Anniversary Edition

5 March, 20215 March, 2021 RenéeFit Five Friday, Ultimate Coffee Date27 Comments on Fit Five Friday – Ultimate Coffee Date Anniversary Edition

It’s that time of week again! Hopefully you’ve been enjoying this new link up with your FIVE amazing hosts – me, My First 5K and More, Running With Attitude,Runs with Pugs, Zenaida ! Feel free to join in on the…

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WRD: Week 8:2021 Harnessing Positive Energy

28 February, 202128 February, 2021 RenéeJust Life17 Comments on WRD: Week 8:2021 Harnessing Positive Energy

Sometimes the weeks just kind of melt into each other. That was this week. A repeat, in a way of so many other weeks. Get up. Work at home. Work out. Eat. Watch Netflix. Go to bed. Rinse. Repeat. That…

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Fit Five Friday and the February Runfessional

26 February, 202126 February, 2021 RenéeFit Five Friday, Runfessions14 Comments on Fit Five Friday and the February Runfessional

It’s a brand new link up with FIVE amazing hosts – me, My First 5K and More, Running With Attitude,Runs with Pugs, Zenaida every Friday for Fit Five Friday! Ready for some fun? I missed last weeks Fit Five Friday…

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Running on Strava – Let’s connect!

Fresh out of the oven, or crusty old pie, you choose:

Team Pie

Hey! I’m Renée, 55 years old; I started running just to lose some weight and in the meantime found out that running changes pretty much everything. My favorite running partner, Ron (56), started running just to support me, but he found out he actually had a talent for it and consequently has run over 28 marathons in the span of 6 years with  3 of them being World Majors.

This blog is about running, fitness, mental health, travel and, though I am trying to get out of diet mentality, I may still talk about weight/ weight loss.   Sometimes a combination of all, sometimes not. And not always in that order.

Running and fitness keep me sane, travel is my passion.We live in the Netherlands – Mr Pie is Dutch and I am American and Dutch, now living here over half of my life.

Contact Me

I love to comments and hearing from people regarding pretty much anything, so please feel free to contact me at any time! I'm not a professional by any means, but I love to share stories, tips and tricks, commiserations, celebrations and of course a good slice of pie (if you've got one on offer)

runlaugheatpie@gmail.com
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