Run. Laugh. Eat Pie.

everything changes when you start to run.

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Tag: intervals

Week 24/2023 – Kittens. Plural.

18 June, 202318 June, 2023 RenéeWeekly Run Down26 Comments on Week 24/2023 – Kittens. Plural.

All right. You’re not going to believe this, but, on the other hand, maybe you will … We not only picked up Mr. Pickles, we also adopted his brother Sebastiaan, as the people who were going to adopt him never…

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Fit Five Friday – The Lexicon of Fitness Part II

10 September, 202110 September, 2021 RenéeFit Five Friday12 Comments on Fit Five Friday – The Lexicon of Fitness Part II

I know y’all are loving my blogging inconsistency at the moment – ha! Luckily I have a bit of time today to bring you another Fit Five Friday Post! Thanks for joining the link-up! We have FIVE amazing host – me, My…

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Weekly Wrap: Week 8 And No Rest

24 February, 201924 February, 2019 RenéeWeekly Update30 Comments on Weekly Wrap: Week 8 And No Rest

This week was kind of amazing in the sense that I just didn’t stop.  I mean even when I wanted to or meant to, it just didn’t happen.  And I actually feel ok!  I did sleep in quite a bit…

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Weekly Wrap: Week 7 – Mostly Ordinary

17 February, 2019 RenéeWeekly Update30 Comments on Weekly Wrap: Week 7 – Mostly Ordinary

I’M JOINING WENDY AND HOLLY THIS WEEK FOR THE WEEKLY WRAP! JOIN IN WITH YOUR FITNESS RELATED POST TO GET AND RECEIVE SUPPORT FROM OTHER SUPER COOL AND FABULOUS BLOGGERS.       I have the feeling my post was too long last week. …

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Friday Five : January Runfessions

25 January, 2019 RenéeFriday Five, Just Life16 Comments on Friday Five : January Runfessions

it’s Friday and the last Friday of the month, which means I’m joining Marcia for Runfessions!      I runfess that I haven’t run very many kilometers this month.  For a person who was shouting from the rooftops at the…

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Week 14 – 2018: Still a challenge

9 April, 2018 RenéeWeekly Update28 Comments on Week 14 – 2018: Still a challenge

  it’s still quite challenging here – just so busy and I seem to have lost (or am losing) a balance.  I feel exhausted.  Even with the day off Monday and my normal day off Friday, I still feel wrecked.…

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Lucky Week 13

4 April, 2018 RenéeMonth Plan, Weekly Update21 Comments on Lucky Week 13

Ah Finally.  I think we are over the slump.   First of all, we spent quite a lot of time discussing it and weighing the pros and cons, even without having the offer, and we are not going to go…

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Catching Up || Recap: Week 11 + 12 2018

2 April, 2018 RenéeJust Life, Monthly Update, Weekly Update22 Comments on Catching Up || Recap: Week 11 + 12 2018

After my so called “hard reset” I still had some work to do.   Training Week 11 was supposed to have minimum three runs, but once again I had only two.  Monday night with Vincent’s Group was again intervals and technique…

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Running on Strava – Let’s connect!

Fresh out of the oven, or crusty old pie, you choose:

Team Pie

Hey! I’m Renée, 55 years old; I started running just to lose some weight and in the meantime found out that running changes pretty much everything. My favorite running partner, Ron (56), started running just to support me, but he found out he actually had a talent for it and consequently has run over 28 marathons in the span of 6 years with  3 of them being World Majors.

This blog is about running, fitness, mental health, travel and, though I am trying to get out of diet mentality, I may still talk about weight/ weight loss.   Sometimes a combination of all, sometimes not. And not always in that order.

Running and fitness keep me sane, travel is my passion.We live in the Netherlands – Mr Pie is Dutch and I am American and Dutch, now living here over half of my life.

Contact Me

I love to comments and hearing from people regarding pretty much anything, so please feel free to contact me at any time! I'm not a professional by any means, but I love to share stories, tips and tricks, commiserations, celebrations and of course a good slice of pie (if you've got one on offer)

runlaugheatpie@gmail.com
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