Training is a guideline. It doesn’t have to be perfect. Your mileage MAY vary. That’s the beauty of it. It’s that time of the week again. This week has been an equal amount of activity and down time. I guess…
Tag: strength training
WRD: Gin, Hot flashes and Ranch Dressing
Sounds like an amazing combination, right? It will all make sense soon, I hope. Welcome to the Weekly Run Down! This week: Plan vs. Actual Monday – Pilates Tuesday – RPM in the AM (team dinner in the evening) Mistaken…
WRD: No Clever Title Here
Another Week Bites the Dust It’s that time again. It wasn’t a bad week, but here I am on Sunday, struggling to feel OK about things. Please don’t think I want to feel this way or that I don’t try…
WRD: Week 44 Week of Workouts
It’s time for the weekly run down! It was a good week for planned vs. actual. It was a week still needing improvement on the mental and emotional side, but I’m taking things day by day and that’s all I…
WRD: Stormy Weather
I had a lot of hope for this week. It seemed like the universe was a little bit against that hope. It’s fine. It just could have been better. WAY better. It is full on Autumn here in the Netherlands.…
WRD: Week 25 Summer Starts
Summer is truly here, the temperatures are higher, the rain is a bit less and we’ve officially had the longest day on Thursday! The heat is supposed to increase as well in the next week … good thing I’ve started…
January Recap: A decent Start
It’s Friday, but no Friday Five from me today. wah wah wah…. Instead I bring you the recap that was January. January was a fairly decent start. I would like to see some improvements. I would like to manage…