Review: The Hormone Reset Diet
Tweet Recently I purchased and read The Hormone Reset Diet by Dr Sarah Gottfried. This post isn’t sponsored, it’s just my own review of something I thought would be helpful for me. A Bit Different Than I thought I was not really aware that this would be a “diet” book but more an elimination of…
Week 30 + 31 Food, Stress,and Rock’n’Roll
Tweet Well, here we are again, almost weeks after my last post. I had started a week 30 update but didn’t finish it. Then last week came and went. I figure I could just try to through a different, shorter recap together and call it a day. One day I’ll be consistent. Or not, ha! …
Friday Five – 5 Foods I’m currently obsessed with
Tweet Hello again and welcome to another edition of the Friday Five! To remind you what the Friday Five is: Every Friday, Mar at Mar On the Run and fellow Washington, DC area bloggers Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run DC to host the Friday Five linkup. Anyone…
March is the Month I Hit Goal Again
Tweet Sometime right before I started marathon training, I decided I really wanted to get back to my WW goal of 70KG. At that time it was something like 6 or 7 KG to lose and if I would be really serious about my training and my food, it should be possible to do that…
To Market, To Market, to buy a Fat …
Tweet Carrot? I used to really hate going to the market. All those people. And the smelly fishmonger. And the yelling. I mean, really, how can anyone stand all of that? Occasionally I would go to a market in another town (and then end up hating it, or just being overwhelmed) because somehow it’s “different”…
June Wrap Up
Tweet It seems that whole changing jobs thing is really helping the rest of my life. Physically I feel less tired and I have more time to be committed to my health. In fact, what I noticed is that having the time to actually do what you want to do makes a HUGE difference. I…
Friday Five
Tweet It’s been an odd week. Basically I was free the whole week and the plan was to relax, do a few things around the house and prepare for starting my new job. I definitely relaxed! The things I wanted to do around the house, not so much. I managed to deep clean the kitchen…
A Good Start – January Update
Tweet If you know me by now then you know that two weeks and nary a post from me is pretty normal. I am the Queen of Good Intentions. So here’s a few things: 1- I started the month/year with choosing to stick to a healthy way of eating, rather than stress eating, not planning,…
Damage Control
Tweet In order to turn this bus around I decided this morning to get on the scale and face the music. It’s not all that bad but it’s not good either as it’s not really going in the right direction. As you know I tend to hover around 80 KG give or take one or…
What’s Happening?
Tweet So, since I had a little whinge about my struggles, I’ve had a vacation, gotten my blood test results back, ran a 10 Miler and had a birthday so I thought I’d update just a wee bit. Running When I wrote my last post I really was struggling with running. I’m not sure why,…