So, I discovered the whole secret to weight loss! Seriously! I shouldn’t share it with you, in fact I should CHARGE you to read this but because I’m such a nice person, I’m going to just come right out with it!
The big secret?
You have to actually make the effort to have it happen.
Seems easy right? “But I do that!” Really? Do you?
Have you done every single thing to make sure it happens or do you find reasons and excuses not to be committed to the effort?
Because – not being Judgy McJudgerson here – I notice – that I see a lot of us making excuses. And here’s the thing. I was CONSTANTLY making excuses and for the most part eating stuff that was not reflective of what I ultimately wanted.
I want it
I deserve it
A little bit won’t hurt my diet
What? I run a lot so I can eat more!
While some things I definitely had going against me – real stress, commuting stress, lack of sleep – I gave in all the time for many reasons, some I probably didn’t know or wanted to keep buried under the surface. While I was constantly sabotaging myself I was also angry that nothing was working. WHY couldn’t I lose weight? WHY was i just staying the same ALL OF THE TIME? Other people lost weight. Other people were successful at it, what the actual flip was my problem?
Well, I think some of it had to do with being stubborn. Why should I have to give up things? Why couldn’t I just magically lose weight and be like everyone else? Poor me. It’s not fucking fair. *Cue throwing self on floor*
As you know I re-joined Weight Watchers right before I started my new job, but the first 3 weigh-ins I gained weight. Like, seriously, WTAF? Who does that? Well I did, because I WENT to the meeting, but I only half-assed tried to follow the actual program. My Weight Watcher leader just asked me point blank – are you actually following the program? Being a horrible liar I had to come out with it, NO, I wasn’t. She asked me to try the Power Start, just for a week. We talked a bit more and decided that actually just going straight for Power Foods was the best choice (this is called “Telvrije Dag” in the Netherlands) because I really need variety to NOT see the numbers adding up making me crazy and feel like a failure if I go over one day (which, you can’t “go over”, but there’s a crazy mind game numbers play with me). So I promised her ONE WEEK. I promised her I would track everything 100%. I would prove to her stubbornly that it DOESN’T WORK. I AM AN ANOMALY!!
So I tracked everything for one week. It made me a bit nuts but I had to prove her wrong. Where I didn’t know exactly what points value was (because if it’s not on the PowerFoods list, you need to count), I had to just guess (which is where I generally give up). And I went in after a week expecting to see nothing happen and then…
I lost 2.2Kilos. That’s 4.8lbs.
So I did it again. And I lost 700 grams.
And then I did it a third weeek and I lost 300 grams.
So I did it a fourth week and I lost 1.9KG.
Though I gained the first three weeks, I’m not even counting it. I wasn’t trying. I didn’t start. I started 4 weeks ago. I gave it 100% each week. No cheats. Everything logged. The worst part of all of it? I pretty much gave up alcohol with the exception of about 6 beers and 1 glass of wine. In the last 4 weeks. Me. I’m drinking alcohol-free beer for the Love of Pete. Who am I and what have they done with the real Pinky????
Four Hundred percent. 5.1KG. Just over 11lbs.
Imagine that. Making an effort and no excuses actually works.