Update from last week: These were my goals: 1) Eat well. Track Monday – Friday. (Sat – Friday no longer possible). 2) Running – 2 times 3) Get thee to the gym! Will go the evening I do not see…
Category: Body
Project 42:4
What I did this past week: 1) Tracking: Tracked every day Saturday to Friday and was even sick in between and tracked what I managed to eat: Daily Extra Total Activity Sat 29 25 54 sun 29 0.5…
And… a Blip.
What’s that saying about the “best laid plans”? I had some good plans for this week. Sunday mid-day I already had planned and prepared my food for Monday. I tracked, ate well, drank my water. I even made cupcakes with…
Project 42:3
Oh Boy. I don’t know how else to describe the last week. Remember I said this: Improvement areas are: gym, and my 100 pushups and 200 sit-ups programs. I did not get to Day 3 of Week 1/ Week 3…
The Hunger: Part Deux
I wanted to follow up a bit on my post from yesterday. Coincidentally, I am listening to the Two Fit Chicks podcast where the first question that they are discussing is about Hunger during weight loss. It’s nice to know…
The Hunger
What is it about hunger that makes us feel so uncomfortable? What is it about hunger that makes ME feel so uncomfortable?? I can not ever remember a time in my life where I worried about whether I would have…
Project 42:2
The Update (written Sunday 25th April, before my 6K race in Amsterdam) It’s actually been a great week all things considering. Since I decided how I am going to go about my Plan, I really have focused on it, on…
Project 42: The Plan
Weight Watchers ProPoints – 29 points per day, 49 extra per week. (Monday’s result: 32.5 / 3.5 from extra) Earn minimum 50 activity points per week. (so far 9 on Sunday) Run minimum two times per week. (plan: Tuesday and…
Project 42:1
Not only is this the size of my jeans, but it’s the age I will be on my next birthday. Seems very appropriate. I took these photos on April 13th, 2010. My goal is not a scale related goal, it’s…
Confession Time
I got on my scale Thursday. I lasted a whole week avoiding the scale. I didn’t have a breakdown when I got on it (even though it’s at *that* number again – 82.3KG). The world didn’t end. I didn’t become…