Run. Laugh. Eat Pie.

everything changes when you start to run.

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Tag: Biking

you can’t help but get on your bike when you live in the Lowlands!!

Week 32 – Shake it Out

13 August, 2018 RenéeWeekly Update18 Comments on Week 32 – Shake it Out

  Another week has flown by!  Incredible!  Everyone coming back from vacation and kids are going back to school and I’m like “WHAT? I DIDN’T HAVE A SUMMER HOLIDAY YET!!” Since I want to get this post up while it’s…

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Week 31 – Hot Herre

6 August, 2018 RenéeWeekly Update26 Comments on Week 31 – Hot Herre

  I know everyone is talking about the weather right now and honestly I’m one of those “it is what it is” kind of people when it comes to weather and… I rarely believe the weather forecast anyway (especially here!). …

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Week 28 – Successes and Failures (rounds up to success, right?)

18 July, 2018 RenéeWeekly Update15 Comments on Week 28 – Successes and Failures (rounds up to success, right?)

I know I’m late posting this – life is kind of busy at the moment.  Here’s how last week turned out:   Monday  – rest day, nothing special, just work, and doing stuff in the house after work.   Tuesday…

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Week 27 – It’s not like on TV

9 July, 2018 RenéeWeekly Update16 Comments on Week 27 – It’s not like on TV

Dang it I wish the weeks wouldn’t fly by so quickly! There’s a big lesson I learned this week – all the things you try to do in your own reality, it’s definitely not like on TV. You don’t transform…

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Week 26 – Halfway There

2 July, 2018 RenéeWeekly Update22 Comments on Week 26 – Halfway There

Can you guys believe it?  Half the year is over already! Holy Cannoli!  Here’s how things went down last week: Work It’s been pretty stressful the last few weeks. At least with my colleague back from his vacation it’s been…

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Week 25 – Rest, Run, Ride, Repeat

24 June, 201824 June, 2018 RenéeWeekly Update46 Comments on Week 25 – Rest, Run, Ride, Repeat

    I’m going to try linking up with Holly and Wendy again for the Weekly Wrap. Check out their blogs, plus many others and join in the fun in the Fitness Related Posts Link-up! This week has been pretty…

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Week 24 – Sabotage

18 June, 2018 RenéeWeekly Update14 Comments on Week 24 – Sabotage

Ok so the whole week wasn’t sabotaged but… I have this thing, as soon as I’m doing fairly ok with losing weight, for some reason I have an issue being successful (not consciously) and I tend to sabotage myself.  This…

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Week 23 – Reality Hits

11 June, 2018 RenéeWeekly Update14 Comments on Week 23 – Reality Hits

Here we are, another week has passed.  is it me or is this year flying by already??? GEEEZ.  I have titled this “reality hits” for a few reasons: The last trip for a little while is in the books, unless…

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Week 22 – Another Travel Challenge and Unexpected Mileage

4 June, 2018 RenéeWeekly Update18 Comments on Week 22 – Another Travel Challenge and Unexpected Mileage

This week is the last travel interruption for a while so the last travel + eating challenge!  Obviously if I am home and following a schedule and my food plan then I have a higher chance of being successful with…

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Week 21 – Somewhat Active Recovery

28 May, 2018 RenéeWeekly Update22 Comments on Week 21 – Somewhat Active Recovery

I had a pretty busy weekend, so I’m still working on my Liverpool update – this week I promise! (uh. or next *wink*) Week 21 was not bad considering I was still in Liverpool until late afternoon Tuesday. Here’s a…

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Running on Strava – Let’s connect!

Fresh out of the oven, or crusty old pie, you choose:

Team Pie

Hey! I’m Renée, 55 years old; I started running just to lose some weight and in the meantime found out that running changes pretty much everything. My favorite running partner, Ron (56), started running just to support me, but he found out he actually had a talent for it and consequently has run over 28 marathons in the span of 6 years with  3 of them being World Majors.

This blog is about running, fitness, mental health, travel and, though I am trying to get out of diet mentality, I may still talk about weight/ weight loss.   Sometimes a combination of all, sometimes not. And not always in that order.

Running and fitness keep me sane, travel is my passion.We live in the Netherlands – Mr Pie is Dutch and I am American and Dutch, now living here over half of my life.

Contact Me

I love to comments and hearing from people regarding pretty much anything, so please feel free to contact me at any time! I'm not a professional by any means, but I love to share stories, tips and tricks, commiserations, celebrations and of course a good slice of pie (if you've got one on offer)

runlaugheatpie@gmail.com
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