The Long Run – Mind games, loneliness and firing the voice in my head.
So as a crazy person who’s signed up for another TWO marathons, I’m just 5 weeks before my 1st of the two which means really stupid-long runs are on the schedule. Of course not as long as the stupid-long distance of the marathon itself and not as long as something really insane like an ultra.…
The ups & downs of marathon training
It’s week 10 and to be perfectly honest, the last few weeks of training hasn’t been going that well. at least as far as following the schedule goes anyway! And already I’m starting this week with skipping today’s workout. I’m going to rectify that by leaving work at 3pm tomorrow to do my intervals and…
June Wrap Up
It seems that whole changing jobs thing is really helping the rest of my life. Physically I feel less tired and I have more time to be committed to my health. In fact, what I noticed is that having the time to actually do what you want to do makes a HUGE difference. I think…
2014: Time to Choose
So we are now a couple of weeks into 2014 and finally I have figured out how I want this year to be for me. A lot of people have goals or themes or a word that they’ve decided has meaning to them. I often have had words that I’ve used to get me through…
Damage Control
In order to turn this bus around I decided this morning to get on the scale and face the music. It’s not all that bad but it’s not good either as it’s not really going in the right direction. As you know I tend to hover around 80 KG give or take one or two…