Wednesday Weigh-in: #5 Pre-Holiday Food and Fun
Happy Holidays everyone! I was actually thinking about skipping a couple of weigh-in’s because is there really any point to step on a scale during the days when we are likely eating more? These holiday dinners always tend to be more extensive than normal days and rightly so! Family and friends are coming together…
Wednesday Weigh-in: Log All the Food Edition #4
Full disclosure: I weighed-in on Tuesday morning as I had a holiday dinner with my department at work and I didn’t think my weight on Wednesday morning would really reflect what I’d done throughout the past week. 4 weeks and I’m not really much further than when I re-started. The…
Wednesday Weigh-In: Surprise! #3
Last week felt better than the week before. Though I didn’t have everything under control I felt like I was MORE in control. Working out went well and I even ran a race on Sunday! So imagine my surprise this morning: OK, not the end of the world, right? After all, weight…
Wednesday Weigh-In: Week #2
Wednesday Weigh-In is again a fact: So, yes, I had a gain, that means though I’m still down just over a pound since my reset. I could say I was disappointed, but I know what I did last week and you know what they say… And by the way, I…
Wednesday Weigh-in: The Remix #1
So, a week after the re-commitment, how did I do? Last week, if I had to grade myself I’d probably give me a C+. Quite some effort and quite some non-effort! Ha! Fitness Monday – AM core workout Tuesday – AM “run” (was more like a wog, but ok,…
Re-Introducing the Wednesday Weigh-In!
In January I mentioned that I really wanted to get back to 70KG. Finally, in April, I re-joined Weight Watchers (now called “WW”) to actually realise this goal. I actually was hoping to just do it on my own (with the help of a coach) but over and over again I prove to myself that…
Weigh-in Week #8
After another week where I thought I might maintain, the scale threw me again for another loop this morning: Honestly I have no idea how this happened and I’m actually wondering if it’s a fluke! Yesterday I ran and I didn’t drink enough water afterwards so it could be an exaggerated loss. …
Weigh-in Week #7
Another Wednesday, another weigh-in. After I posted on Monday about Sabotage I guess the result shouldn’t really be surprising: I’m glad that the end result was maintaining the loss (3.9KG) so far but I’m struggling a bit with being hungry and I don’t think that’s a good thing. Finding the balance here is…
Weigh-in Week #6
Weigh-in Week #6 This week really was successful. Things I did: 1) *Most* days at daily points (23) or just under 2) I say *most* because Saturday and Sunday were a bit more “free” – I still logged everything to my best ability and used *most* of my weekly extras (35 points) in the weekend…
May Conclusion, June Goals and… Weigh In #5
May in a nutshell Biking – hard to make a comparison since I don’t usually track every kilometre but did so for our yearly May challenge at work. It is definitely WAY higher than usual since there was a 75KM bike ride thrown in the mix. AM Workouts – I feel like I did…