Today is the 9th day in a row that I’ve done some sort of activity. Now that isn’t much really if you think about it. I mean, if you want to talk about someone making a an effort to move…
Category: Exercise
anything that falls into the movement category
Easter Monday Bike Ride
Here in Europe, most of us have had a long weekend for Easter. We don’t really celebrate religiously ourselves so for us it was just a nice long weekend. We did have a special brunch (which hubs shopped for and…
Zandvoort Circuit Run 2010
As you all know, on Sunday 28th March I participated in my very first race. And, as you all know, this is a pretty big deal considering that I only started running a year ago. At well over 200lbs too!…
An Update and an Update
On Monday I totally had a post ready to write. I was going to tell you all about my Plan for the week. That plan included hanging in there, eating right and exercise. I’ve been hanging in there AND exercising,…
Ek Lek Tik
Before my 12K (!!!) Run Sunday – set my iPod up for 85 minutes of success. Until Sunday, the most I’d done was a little over 10K. I guess I can stop worrying about the possibility of failure on the…
Tuesday is a wrap
I did not track today. Not on paper, but in my head. I’m good in all areas. Fruit, veg, healthy oils, etc. I definitely kicked ass in the nutrition department, and I’m ready for Wednesday. I’m about to pulverize some…
Cranking Up Again
Food planned and made Sunday evening – setting myself up for success this week! Last week I was WAY too busy and there were too many things going on, especially at work. Now I can’t truly complain about everything because…
and we're back!
I still don’t feel that great physically but I did exactly what I said I was going to do. It doesn’t actually take me that long to figure out that being pathetic doesn’t have any added value. I know I…
Off the Rails?
More like not even on that train and instead on a boat to the river Denial. OK. Maybe it’s not that bad. The first week of ProPoints was good and I managed a decent loss of 500gr. I was all…
I've got a huge update
but no time yet but it will come soon maybe even tomorrow even with food photos if ya like that kind of thing