***edited on October 16, 2010*** – please also see this post – I know many of you are seeing this post for the first time that I wrote in January. You should know that since then I have embraced these…
Category: Weight Watchers
The Program, not the people who have watched my weight go up and down over the last 10 years
Don't be such a baby
I find quite often that I’m conflicted in my head about food, treats, eating, not eating, being denied something, etc. I mean, in essence, food is sustenance, right? So when we feel like we are being denied, we go through…
No WW Meeting
I missed several WW meetings this month, after only recently switching from FlexPoints to ProPoints – various reasons kept me from going but it was mostly my back; with 3 weeks being at home in Arnhem, I was hardly going to make…
just so's you know's
I said I would get back on track and I did. 2 days @ 29 points 40 minutes walking yesterday earned me 2 points and I had my fruits and veggies. it’s not noted but I’ve also had minimum of…
Off the Rails?
More like not even on that train and instead on a boat to the river Denial. OK. Maybe it’s not that bad. The first week of ProPoints was good and I managed a decent loss of 500gr. I was all…
ProPoints – New WW program in NL
Last Tuesday I went to my meeting, as my leader Ellie had asked me to do, and in that room filled with a bazillion ladies and 3 guys we learned about the new program, ProPoints. Apparently Germany and Denmark are…
Daily, Travel and WW update
As I mentioned in my post here, there were a few things I wanted to do for the coming week. 1) Water – I definitely managed my 1.5 litres, but only just. There was one day I didn’t write down…
Daily 18/11
what a day! so very busy. I finally stopped working at 9.30pm. I was at home, thank God and I did have a “break” to go to an appointment in the afternoon. ugh. no work tomorrow and Friday! Wednesday Breakfast…
Daily 17/11
Pretty much the same as yesterday. I know it’s important to vary what we eat but it’s also important that I sleep. I will get more creative once I’m fully recovered any carrying my bigger bag to work with me…
Daily 16/11
Monday! Breakfast- coffee, 1 kiwi, 100gr chicken lunch meat, 1 clementine 2 points Snack- 1 triple tall non-fat latte 1 point 1 Americano Lunch- Lentil & Carrot soup (homemade), dark wheat roll, 1 LC light triangle 5½ points Snack –…