Run. Laugh. Eat Pie.

everything changes when you start to run.

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The “Week 1” That Wasn’t

7 June, 2016 RenéeJust Life, Run5 Comments on The “Week 1” That Wasn’t

Last week I had the intention of starting my marathon training up again – a sort of “pre work” to the real Week 1 that officially has a start date of 6th of June… So on Wednesday, 1 June I…

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Exam Time

4 June, 2016 RenéeJust Life5 Comments on Exam Time

Well ladies and gentlemen, today I had my exam. I was not feeling super confident but I figured I had done as much as I could and would just do my best and hopefully I would make it. I will…

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Sunday Run(Bike)Day

22 May, 2016 RenéeJust Life1 Comment on Sunday Run(Bike)Day

The last few days have been super stressful. Normally when I get stressed I put on my kit and hit the pavement to release some steam and clear my mind. But as you know, I’m almost 3 weeks post-op and…

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Friday Runner Spotlight #3 – Kimberly

20 May, 2016 RenéeFun Stuff, Run2 Comments on Friday Runner Spotlight #3 – Kimberly

This week I want to introduce to you Kim. Kimberly G, otherwise know as the Kooky Runner! She started with a doable goal of being able to run a 5k and is now totally hooked on running and participating in…

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No Change is Good Change

18 May, 2016 RenéeJust Life

I’m now 16 days post-op and feeling great actually! Yesterday I got my stitches out and, while I have a wee bit of pain in my foot, it’s kind of like when you have a blister that’s healing – that…

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Post-Op Update

14 May, 2016 RenéeBody, Run, school6 Comments on Post-Op Update

Yes!! 12 days Post-Op today! So far so good. The first day was actually odd since my foot still felt a bit numb, slightly tingly. The 2nd day was when the pain kicked in but all in all it wasn’t…

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Friday Runner Spotlight #2 – Here’s Shannon!

13 May, 201613 May, 2016 RenéeFun Stuff, Run

This week I’d like to introduce you to Shannon! When did you start running? What was your goal at that time? I initially tried to get into running about 6 years ago. I had run some 5ks previous to that…

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Lucky 7 – Things I love about Rock’n’Roll Races

9 May, 20169 May, 2016 RenéeRaces, Run8 Comments on Lucky 7 – Things I love about Rock’n’Roll Races

I’m sitting here in my post-op glory, and I’m channeling any negative thoughts and energy into things that make me smile and feel good. Even though I am missing out this year at Liverpool, I am so glad and grateful…

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New Series: Friday Runner Spotlight #1 – Meet Lesley!

6 May, 20165 May, 2016 RenéeFun Stuff, Run

As I meet more and more people, in real life and online who I find very inspirational and motivational, I thought I would highlight some of those runners to inspire and motivate others. With that, I’d like to introduce to…

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Bring on the Recovery!

3 May, 2016 RenéeBody10 Comments on Bring on the Recovery!

The surgery is now behind me! Right before I went to Paris, I started the procedure with my own GP to get scheduled for the operation to remove the neuroma in my foot. Having had a neuroma already before, I…

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Running on Strava – Let’s connect!

Fresh out of the oven, or crusty old pie, you choose:

Team Pie

Hey! I’m Renée, 55 years old; I started running just to lose some weight and in the meantime found out that running changes pretty much everything. My favorite running partner, Ron (56), started running just to support me, but he found out he actually had a talent for it and consequently has run over 28 marathons in the span of 6 years with  3 of them being World Majors.

This blog is about running, fitness, mental health, travel and, though I am trying to get out of diet mentality, I may still talk about weight/ weight loss.   Sometimes a combination of all, sometimes not. And not always in that order.

Running and fitness keep me sane, travel is my passion.We live in the Netherlands – Mr Pie is Dutch and I am American and Dutch, now living here over half of my life.

Contact Me

I love to comments and hearing from people regarding pretty much anything, so please feel free to contact me at any time! I'm not a professional by any means, but I love to share stories, tips and tricks, commiserations, celebrations and of course a good slice of pie (if you've got one on offer)

runlaugheatpie@gmail.com
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