I still don’t feel that great physically but I did exactly what I said I was going to do. It doesn’t actually take me that long to figure out that being pathetic doesn’t have any added value. I know I…
Off the Rails?
More like not even on that train and instead on a boat to the river Denial. OK. Maybe it’s not that bad. The first week of ProPoints was good and I managed a decent loss of 500gr. I was all…
ProPoints – New WW program in NL
Last Tuesday I went to my meeting, as my leader Ellie had asked me to do, and in that room filled with a bazillion ladies and 3 guys we learned about the new program, ProPoints. Apparently Germany and Denmark are…
Daily, Travel and WW update
As I mentioned in my post here, there were a few things I wanted to do for the coming week. 1) Water – I definitely managed my 1.5 litres, but only just. There was one day I didn’t write down…
I've got a huge update
but no time yet but it will come soon maybe even tomorrow even with food photos if ya like that kind of thing
Daily 18/11
what a day! so very busy. I finally stopped working at 9.30pm. I was at home, thank God and I did have a “break” to go to an appointment in the afternoon. ugh. no work tomorrow and Friday! Wednesday Breakfast…
Daily 17/11
Pretty much the same as yesterday. I know it’s important to vary what we eat but it’s also important that I sleep. I will get more creative once I’m fully recovered any carrying my bigger bag to work with me…
Daily 16/11
Monday! Breakfast- coffee, 1 kiwi, 100gr chicken lunch meat, 1 clementine 2 points Snack- 1 triple tall non-fat latte 1 point 1 Americano Lunch- Lentil & Carrot soup (homemade), dark wheat roll, 1 LC light triangle 5½ points Snack –…
Weekend and Goals
Amazingly enough, I have tracked and logged my intake all week by using my WW online program. Even on Friday, when I was a bit off plan; I came home and still logged everything and added up the points. Was I…
Falling Off the Diet Wagon
Awesome stuff! I didn’t write it, but I wish I had! Falling Off The Diet Wagon by Jonathan Bowden, M. A. “One of the most discouraging aspects of weight loss are the inevitable slips. Everyone has them. For some people,…