Phew. With the last months of running, goals, dietitians, working, not-sleeping enough, counting, traveling, and the last two weekends with each having a race on Sunday, I really needed a break. I didn’t actually realize I needed a break of…
Tag: Planning
A key factor in weight loss
It’s August. I’ve got Plans.
In the recent past I’ve attempted making weekly goals, which sometimes work out and sometimes don’t. A lot of bloggers make monthly goals, which include health and fitness AND just regular life related goals. I like this concept a lot.…
The 30 Day No Scale Challenge
As I mentioned, I’m taking part in Alan’s 30 Day No Scale Challenge. I weighed in on Sunday, 25th of July, as the challenge indicated at 79.7KG or 175 lbs for you non-metric people. This is, in fact, the same…
What to do when your head space is freed up to enjoy each moment
I’ve been thinking over the past few days about how I can really make a proper schedule for myself and how to actually execute it. My “dietitian”, Hubs and my coach all mentioned that to really have a life –…
Project 42:5
Update from last week: These were my goals: 1) Eat well. Track Monday – Friday. (Sat – Friday no longer possible). 2) Running – 2 times 3) Get thee to the gym! Will go the evening I do not see…
Project 42:3
Oh Boy. I don’t know how else to describe the last week. Remember I said this: Improvement areas are: gym, and my 100 pushups and 200 sit-ups programs. I did not get to Day 3 of Week 1/ Week 3…
Daily 02/11
I realise some people really don’t want to know or don’t give a crap about what people eat whilst losing weight – (no matter what program), but what I find most important is when I plan and stick to the…