Review: The Hormone Reset Diet
Tweet Recently I purchased and read The Hormone Reset Diet by Dr Sarah Gottfried. This post isn’t sponsored, it’s just my own review of something I thought would be helpful for me. A Bit Different Than I thought I was not really aware that this would be a “diet” book but more an elimination of…
Week 30 + 31 Food, Stress,and Rock’n’Roll
Tweet Well, here we are again, almost weeks after my last post. I had started a week 30 update but didn’t finish it. Then last week came and went. I figure I could just try to through a different, shorter recap together and call it a day. One day I’ll be consistent. Or not, ha! …
Post-Op Update
Tweet Yes!! 12 days Post-Op today! So far so good. The first day was actually odd since my foot still felt a bit numb, slightly tingly. The 2nd day was when the pain kicked in but all in all it wasn’t that bad. I spent quite a few days on the couch doing nothing but…
Bring on the Recovery!
Tweet The surgery is now behind me! Right before I went to Paris, I started the procedure with my own GP to get scheduled for the operation to remove the neuroma in my foot. Having had a neuroma already before, I pretty much knew I had another one and have been struggling for more than…
Surgery is imminent
Tweet So after more than two years running around on foot pain and basically knowing what it was, based on my experience 7 years ago, I now finally have confirmation that I again have a Morton’s Neuroma I have done many things to try and alleviate pain: Acupuncture Foot analysis and different shoes Visits to…
The ups & downs of marathon training
Tweet It’s week 10 and to be perfectly honest, the last few weeks of training hasn’t been going that well. at least as far as following the schedule goes anyway! And already I’m starting this week with skipping today’s workout. I’m going to rectify that by leaving work at 3pm tomorrow to do my intervals…
June Wrap Up
Tweet It seems that whole changing jobs thing is really helping the rest of my life. Physically I feel less tired and I have more time to be committed to my health. In fact, what I noticed is that having the time to actually do what you want to do makes a HUGE difference. I…
Four Hundred Percent
Tweet So, I discovered the whole secret to weight loss! Seriously! I shouldn’t share it with you, in fact I should CHARGE you to read this but because I’m such a nice person, I’m going to just come right out with it! The big secret? You have to actually make the effort to have it…
2014: Time to Choose
Tweet So we are now a couple of weeks into 2014 and finally I have figured out how I want this year to be for me. A lot of people have goals or themes or a word that they’ve decided has meaning to them. I often have had words that I’ve used to get me…
What’s Happening?
Tweet So, since I had a little whinge about my struggles, I’ve had a vacation, gotten my blood test results back, ran a 10 Miler and had a birthday so I thought I’d update just a wee bit. Running When I wrote my last post I really was struggling with running. I’m not sure why,…