Tag: work

Catching Up || Recap: Week 11 + 12 2018

After my so called “hard reset” I still had some work to do. Training Week 11 was supposed to have minimum three runs, but once again I had only two. Monday night with Vincent’s Group was again intervals and technique but we mostly ran easy due to the Stevensloop Half Marathon that most of us…

By Renée 2 April, 2018 Off

Weekly Wrap – Number 9

Weekly Update

I don’t have a goal update for March, I’m continuing February type goals. Only difference is: Weight loss goal this month: 2KG Days no Alcohol goal: 26 At the beginning of week 9, Ron left for India for work. So Monday morning was up early to get him to the train station and then…

By Renée 13 March, 2017 Off

“Whoosh!”

Just Life school

The sound made when (nearly) two months of the new year fly by and you haven’t done an update on your blog. I had about 3,682 good intentions since the beginning of the year to sit down and write a post about all of the stuff. I think we know by now that I’m constantly…

By Renée 24 February, 2016 Off

Is it too late to wish you happy new year?

Just Life

I hope not! Yes I realise it is now 16 days into the new year, SIXTEEN and I didn’t even make that amazing, reflective, well-thought out and amazing post before the old year closed out. And look, we STILL made it into 2016! Lots to tell but basically no time to really tell you everything.…

By Renée 16 January, 2016 Off

I love the smell of a fresh month!

Fun Stuff Just Life school Weight Watchers

Ah, September! I always loved the beginning of autumn – going back to school, cooler temperatures, Indian Summer. Typically here in the Netherlands we’ll still have one or two good weekends with sun and everyone is starting something fresh and enjoying new beginnings. Personally, I too am starting something new, but I’ll tell you about…

By Renée 1 September, 2015 Off

The Road to Hell

Just Life Mind Self

You know that saying, “The road to hell is paved with good intentions”? Well guess where I’m heading towards? I do have good intentions. Most evenings or mornings I prepare my food for the new day. I pack my gym bag. I take very little money with me so I won’t buy any junk. I…

By Renée 10 November, 2013 Off

Week 4 Half Marathon Update

Body Exercise Mind Self

It was am incredibly stressful week last week. In my head I knew it would probably be like that, knowing that it was my last week before holiday (yay!) but I also knew I needed to go to the doctor care of some female stuff (don’t worry, everything is fine and I won’t go into…

By Renée 18 February, 2013 Off

Week 3 Update

Exercise Food Fun Stuff

This week has been Cray Cray. I mean seriously. Between work, running and gym I have zero time left over. I’m trying to make it work, you know, but I’m burning the candle at both ends! For week 3 I needed 4 runs, 1 cross training day and 2 rest days. Monday – this was…

By Renée 10 February, 2013 Off

What an Odd Week

Exercise Food Just Life Self

This week was so strange. Good and bad it was just really all over the place. Most of the stress and “bad” came from work – I can’t say too much about it but I’ve gone through probably the hardest thing I’ve had to go through so far in my career, besides when I was…

By Renée 7 October, 2012 Off

I told you it was crazy right?

Food Fun Stuff Just Life

sorry for the silence, especially after that huge rant! after speaking to my PT, I did actually try the new diet again and was probably 90% successful from Saturday until Friday night when I had pizza. It wasn’t a breakdown it was actually just a choice that I made and enjoyed :) It’s not super…

By Renée 1 March, 2012 Off