Catching Up || Recap: Week 11 + 12 2018
After my so called “hard reset” I still had some work to do. Training Week 11 was supposed to have minimum three runs, but once again I had only two. Monday night with Vincent’s Group was again intervals and technique but we mostly ran easy due to the Stevensloop Half Marathon that most of us…
Weekly Wrap – Number 9
I don’t have a goal update for March, I’m continuing February type goals. Only difference is: Weight loss goal this month: 2KG Days no Alcohol goal: 26 At the beginning of week 9, Ron left for India for work. So Monday morning was up early to get him to the train station and then…